YMCA East Surrey

  • TEXT SIZE
    • A  A  A  
Menu
Fitness Class Timetable

Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities. Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non members.

Please note, our fitness classes are for over 16’s only, with the exception with some classes such as Teen Fit.

Contact us about fitness memberships
Monday

Time Class Venue Instructor

06:45-07:15

Kettlebell

Start your week with our kettlebell class which targets almost every aspect of fitness endurance, strength and balance

Coffee Bar Liz
09:30-10:15 Zumba

Latin inspired dance style class. Fantastic fun!

Sports Hall Michelle
09:30-10:15 Running club

Try out running routes in the local area accompanied by an instructor. We recommend that you are able to run continuously for 20 mins.

Outside Robert
10:00-11:00 Cardiac Rehab (ER) Gym Simone
10:15-11:00 Quick Fix

Based in the gym using gym equipment with an instructor. Very motivational!

Gym Gym team

11:15-12:00

Seated class (ER)

An introduction to exercise aimed at those who require seated support to improve mobility, strength, balance and co-ordination

Sports Hall Liz / Simone
14:00-15:00 Gentle Conditioning Sports Hall Brenda
18:05-19:00 Piloxing

A whole body workout – a blend of boxing and pilates

Sports Hall Rachael
18:30-19:15 Studio Spin

Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!

Redland Liz
19:00-19:50 Zumba

Latin inspired dance style class. Fantastic fun!

Sports Hall Michael
19:15-20:15 Spin & Abs

Indoor static cycling. No complex choreography. Fantastic cardio-vascular and abdominal workout!

Redland Liz
19:30-21:00 Yoga

Improves flexibility. Helps reduce stress and improve wellbeing

Coffee Bar Aaysha

Tuesday

Time Class Venue Instructor
09:30-10:15 Pilates (Term-time only)

Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain

Redland Kay
09:30-10:15 Zumba and Sculpt

Zumba dance moves plus Body Sculpting

Sports Hall Alison
10:30-11:15 Pilates

Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain

Sports Hall Kay
11:00-12:00 Cardiac Rehab (ER) Gym Simone
12:00-13:00 MS Gym Class (ER) Gym Simone
14:00-15:00 Short Mat Bowls

For age 50+ or Exercise Referral members.

Sports Hall N/A
15:00-17:00 Open Session (ER) Gym Instructor
18:15-18:45 HIIT (High-Intensity Interval Training)

Alternate between very intense anaerobic and slower recovery periods for a shorter, more efficient workout

Sports Hall Liz
18:15-19:00 BurlEX

A dance class with cardio and toning aiming to improve body confidence whilst having fun. Open to all fitness levels.

Redland Room Nikki
19:00-20:00 Kettlebell

Start your week with our kettlebell class which targets almost every aspect of fitness endurance, strength and balance

Coffee Bar Liz
19:00-20:00 Spinsanity

A combination of spin and interval training working the whole body

Sports Hall Zsuzsa
20:15-21:15 Power Hour

Combines cardio-vascular and resistance work for that complete fitness workout

Sports Hall Andy
21:15-22:00 Badminton * (£) Sports Hall N/A

Wednesday

Time Class Venue Instructor
09:30-10:15 Just Cardio

Based in the gym using gym equipment with an instructor. Very motivational!

Gym Gym team
09:30-10:15 Studio Spin

Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!

Redland Robert
09:30-10:30 Piloxing (Term-time only)

A whole body workout – a blend of boxing and pilates

Sports Hall Rachael
10:30-11:15

Tai Chi (Term-time only)

Tai Chi combines deep breathing and relaxation with slow and gentle movements for an excellent low-impact exercise class.

Brewers Room Michelle
10:30-11:00 Core n Abs

Improve core and postural muscles in a slow and controlled manner

Redland Robert
10:30-11:30 Open Session (ER) Gym Lesley
11:30-12:30 Cardiac Rehab (ER) Gym Simone
12:30-13:30 Let’s Keep Moving (ER) Sports Hall/Gym Simone
18:15-19:00 Circuits

Combines cardio-vascular and resistance work for that complete fitness workout

Sports Hall Robert
18:30-19:30 Pilates

Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain

Redland Rachael
19:15-20:00 Legs, Bums and Tums

Fat burning segment followed by specific toning exercises to target those problem areas

Sports Hall Michael
19:30-20:30 Pilates

Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain

Redland Rachael
20:00-20:45

Clubbercise

Simple, fun dance fitness routines using glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened
room with disco lights. Reusable glow sticks can be purchased for £5.

Sports Hall Nikki
20:15-21:15

Vinyasa Yoga (starting 28 June)

Coordinates movement with breath to flow from one pose to the next, incorporating a good workout as well as a yoga experience. 

Angie Coffee Bar
20:45-22:00 Basketball (£) Sports Hall N/A

Thursday

Time Class Venue Instructor
09:30-10:15 Legs, Bums and Tums

Fat burning segment followed by specific toning exercises to target those problem areas

Sports Hall Claudia
10:30-11:15 Just Tone

Based in the gym using gym equipment with an instructor. Very motivational!

Gym Gym team
10:30-11:15 Balance and Tone (ER)

A blend of pilates, core strength and balance. Recommended for ages 50+ or Exercise Referral members but all ages and abilities are welcome.

Sports Hall Brenda
11:15-12:15 Badminton * (£) Sports Hall N/A
15:00-16:00 Stroke Rehabilitation (ER) Gym Simone
18:15-19:00 Studio Spin

Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!

Redland Robert
18:15-19:15 Kettlebell

Different kind of training using dynamic moves, targeting almost every aspect of fitness endurance, strength and balance.

Coffee Bar Liz
18:15-19:00 Pump n Tone

Complete fatburn and toning workout using steps, barbells, dumbbells and bands.

Sports Hall Claudia
19:15-20:00

Dancercise

Dance your way through exciting sounds from the past and present. Increase energy levels, tone muscles and dance your stress and tension away! 

Sports Hall Michelle
20:10-20:40

MetAfit

A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout.

Sports Hall Terry
21:15-22:00 Badminton Sports Hall N/A

Friday

Time Class Venue Instructor
09:30-10:30 Body Toning

Whole body toning using dumbbells, barbells, resistance bands and/or own body weight

Sports Hall Andy
10:30-11:30

Head 2 Toe (ER)

Specialised gym class for those with knee/hip replacements or musculoskeletal conditions

Gym Lesley
10:30-11:00 Just Abs

Half hour of total ab workout

Sports Hall Andy
11:15-12:00 Be Active (ER)

A fitness class for those aged 16+ with moderate to severe learning disabilities. For participants to improve their mobility, strength, balance and coordination in a structured environment

Sports Hall Claudia
11:30-12:15

Zumba Gold

Perfect for active older adults looking for a modified zumba class that uses all the moves you love at a lower intensity. Great fun!

Redland Room Brenda
11:30-12:30 Cardiac Rehab (ER)

 

Gym Lesley
12:30-13:30 Stroke Rehab (ER) Gym Lesley
13:30-14:30 Breathe Easy (ER) Gym Simone
15:00-16:00 Platinum (50+)

Fun low impact classes for the more mature exerciser. Includes keep-fit, circuits and a gym based classes

Redland/Gym Robert
15:00-16:15 Platinum Table Tennis Sports Hall N/A
16:20-17:00 Platinum Class Games Sports Hall N/A
17:00-18:00 Teen Fit * (£)  Gym  Gym team
18:15-19:00 Studio Spin

Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!

Redland Zsuzsa

Saturday

Time Class Venue Instructor
09:00-10:00 Circuit Zone

Combines cardiovascular and resistance work for that complete fitness workout

Sports Hall Andy
10:15-11:15 Spin & Abs

Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!

Sports Hall Andy
11:30-12:15 Total Stretch

Unwind your mind and elongate your body with this whole body stretch class

Redland Andy

 

Sunday

Time Class Venue Instructor
10.00-10.30

Bleep Test (2nd Sunday of every month)

20m multi stage fitness test designed to test your cardiovascular fitness.

Sports Hall Stuart
10.45-11.15 MetAfit

A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout.

Sports Hall Terry

 

Key:
(£) – Extra cost
* – Bookable sessions
(ER) – Exercise Referral members’ classes. Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.

Class Prices

Classes are open to both YMCA Fitness Members and non-members.

Premium Membership – free
Basic Membership Concession – from £3.30
Basic Membership – from £4.30
Visitors or Non-Members – from £5.00

Concessions are available. For more information, look at our Fitness memberships and prices.

Call 01737 779979 to find out more or book a visit by clicking below:

Click here to enquire

Crèche and short stay childcare

Y-Tots Crèche runs Monday to Friday from 09:15-11:15 throughout the year giving little ones a fun and safe place to play while you work out. 

Older children (reception class to age 12) can attend Y-Kids Drop In giving you time to enjoy a workout during the school holidays

Fitness Class Instructors Wanted

We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact Stuart Reeks.

E stuart.reeks@ymcaeastsurrey.org.uk
T 01737 779979

YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ