A 10 week weight management course that can help you lose weight and keep it off for good.
The group sessions will help you develop the skills, knowledge and confidence to manage your weight more effectively. During the course, we will combine weigh-ins, healthy living advice and physical exercise sessions.
Free access to gym and fitness classes
To help physical exercise become an enjoyable part of your healthy lifestyle, we include free access to our gym and fitness classes for the duration of the course, giving you the chance to try out a variety of exercise styles to find the one that suits you.
Who can attend?
Men and women (18+) with a BMI over 26 who are motivated and can commit to the ten week course.
Join our next course
Starts Wednesday 30 May 2018
Daytime | 11:30 – 13:00
Evenings | 18:30 – 20:00
£59 for the 10 week course (includes free access to gym and fitness classes) for non members.
£49 for existing YMCA basic members.
£43 for existing YMCA premium members and Healthy Measures Graduates (who have previously completed a Healthy Measures course) – excludes free gym/classes.
For more details and to book your place, please contact us.
If you are currently, or have previously, booked on to Healthy Measures then join our private Facebook group to discuss ideas and tips on weight management.
T 01737 779979
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ