YMCA East Surrey

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Healthy Measures Weight Management

A 10 week weight management course that can help you lose weight and keep it off for good. 

The group sessions will help you develop the skills, knowledge and confidence to manage your weight more effectively. During the course, we will combine weigh-ins, healthy living advice and physical exercise sessions.

Free access to gym and fitness classes

To help physical exercise become an enjoyable part of your healthy lifestyle, we include free access to our gym and fitness classes for the duration of the course, giving you the chance to try out a variety of exercise styles to find the one that suits you.

Who can attend?

Men and women (18+) with a BMI over 26 who are motivated and can commit to the ten week course.

Course start dates

Wednesday 2 August 2017
Daytime | 11:30 – 13:00 
Evenings | 18:30 – 20:00 

Cost

£49 for the 10 week course (includes free access to gym and fitness classes) for non members.

£43 for existing YMCA basic members.

£33 for existing YMCA premium members.

£33 for Healthy Measures Graduates who have  previously completed a Healthy Measures course – excludes free gym/classes.

Find out more

For more details and to book your place, please contact us.

T 01737 779979

E healthymeasures@ymcaeastsurrey.org.uk

YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ