This 10-week weight management course will help you develop the skills, motivation and confidence you need to lose weight and increase activity. We will provide you with education and support so that you can take the first steps to improve your lifestyle and reduce your risk of developing health conditions such as diabetes and cardiovascular disease.
“Without the regular meetings and team chats I would not have been so successful. The encouragement and welcome no matter what size anyone is makes you feel we are all in this together trying to get healthier and live longer.”
Mrs C- Redhill
Free access to the YMCA gym and fitness classes
To help physical exercise become an enjoyable part of your healthy lifestyle, we include free access to our gym and fitness classes for the duration of the course (Redhill courses only), giving you the chance to try out a variety of exercise styles to find the one that suits you.
Who can attend?
Adults (18+) with a BMI over 26 who are motivated and can commit to the 10-week course.
If you’re unsure of your BMI, please use the NHS BMI calculator tool.
Upcoming courses
Redhill | Wednesday 6 August – 8 October 2025
Wednesdays | 11:30-13:00 or 18:30-20:00 (10 week course)
Includes weekly weigh in, different themes and 30 minute gentle exercise
YMCA Sports & Community Centre, Princes Road, Redhill RH1 6JJ
£65 for non-members (includes YMCA fitness membership)
£25 for current YMCA fitness members (please contact us to get the discount applied)
If you can’t make the course above, please contact us about joining our other Healthy Measures course in 2025, starting 15 October 2025.
Find out more
Make the change today! Register your interest in our Healthy Measures sessions by clicking the button below to complete the form.
T 01737 779979
E health@ymcaeastsurrey.org.uk
If you are currently, or have previously, booked on to Healthy Measures then join our private Facebook group to discuss ideas and tips on weight management.
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ