Our group sessions will help you develop the skills, knowledge and confidence to manage your weight more effectively. During the 10 week course, we will combine weigh-ins, healthy living advice and physical exercise sessions.
Free access to gym and fitness classes
To help physical exercise become an enjoyable part of your healthy lifestyle, we include free access to our gym and fitness classes for the duration of the course, giving you the chance to try out a variety of exercise styles to find the one that suits you.
Who can attend?
Men and women (18+) with a BMI over 26 who are motivated and can commit to the ten week course.
If you’re unsure of your BMI, please use the BMI calculator tool on the right.
Next course: Wednesday 8 January - 11 March 2020
The course runs for 10 weeks and takes place on Wednesdays with a choice of daytime or evening courses.
Wednesday 8 January – 11 March 2020
Daytime course | 11:30–13:00
Evening course | 18:30–20:00
Our courses run throughout the year so if you can’t attend this one, please check back for details of other courses.
£59 for the 10 week course (includes free access to gym and fitness classes) for non members.
£43 for existing YMCA premium members.
Sign up online by clicking the ‘Book today’ button above and selecting the ‘Healthy Measures’ membership and the start date of the course.
If you would like more details, please give us a call or email us and we’ll be happy to discuss any questions you many have.
If you are currently, or have previously, booked on to Healthy Measures then join our private Facebook group to discuss ideas and tips on weight management.
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ