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Your sessions will be designed to meet your goals and ensure monitored progression.
Your Personal Trainer will:
Individual session
£40 per session (1hr)
Block bookings
£114 for 3 sessions (saving £2/session – usually £120)
£222 for 6 sessions (saving £3/session – usually £240)
Book your initial consultation at reception, or with Adam, Stephen or Ryan in the gym.
Have you been struggling to see any progress in the gym?
Doing lots of Cardio even though you hate it?
Not losing body fat yet you’re eating “healthy”?
There’s so much confusion and false information in the fitness industry, however I am here to make things simple and fun, but most importantly, to get you results. Progress comes in many different forms, and I want to show you that it’s not just about losing fat and getting the “dream six pack” everyone goes on about. Life is about the balance between being healthy and enjoying yourself, if you can master this, there’s no stopping you!
Do you want to:
Because if you do, let’s have a little chat about how I can help you. You deserve to get results without all the confusion.
I’ve loved fitness since an early age. Over the years I’ve dabbled in many different disciplines. I’ve done running, mountain biking, hiking, weightlifting, martial arts, Calisthenics – anything that looked interesting. I’m a firm believer in trying different things. There isn’t one way to train. You have to find something that suits you.
Qualifications
– Level 2 Fitness instructor
– Level 3 Personal trainer
– Corrective exercise specialist
– Exercise Referral
– Suspension Fitness (TRX)
– HITT
– Kettlebells
– Core stability
Exercise is hard, I understand that. If it was easy, I’d be out of a job. I believe everyone should get some sort of exercise every day. Be it a walk, a run, a swim,
or a cycle. Get something done. Not only will it be beneficial for your physical wellbeing, it does wonders for your mental wellbeing too. We all have a reason
for exercising. My job is to help you turn that reason, into reality.
Do you have a specific goal in mind, but don’t know how to get there? I can help with that.
Hi, my name is Ryan, and my training mantra is not to aim to get into shape, it’s never to allow yourself to get out of shape. Yes, life gets in the way, family commitments, work, injury, house moves etc., but move a little every day, some days more than others, but the key is to do something structured every day. Clearly the body needs to rest if you’ve done a heavy gym session, been for a long hike or just completed a 10k PB, but movement is key, not only for physical, but mental health.
I specialise in kettlebell conditioning, mobility training, posterior chain and foundation strengthening. Whether these training methods are familiar to you or not, I can help you to move better and to become stronger and leaner empowering you to reach your training goals, whatever they may be.
A little about me: I love the outdoors, and try to spend as much time in it as possible, so in my spare time you’ll mostly find me in the woods walking my dog, playing football with my daughter, riding my mountain bike or throwing kettlebells around on my local green!
I have a BSc in Sports and Exercise Science, am a Level 3 Personal Trainer and have over 15 years’ experience in the Health and Fitness industry.
Now throw away the rule book and come train with me!
Drop me an email or grab me in the gym for a quick chat or to arrange a consultation.
