Health & Wellbeing

Our air-conditioned and fully staffed fitness gym in Redhill offers a wide range of the latest equipment designed to improve your fitness and a wide variety of fitness classes.

Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities.

We offer a range of sports and community activities for adults, including badminton, adult football, table tennis, and walking football.

We offer a range of disability sports and community activities including boccia, inclusive dance, rebound therapy etc.

Enjoy a workout in our gym or take part in one of our morning fitness classes at the YMCA fitness centre in Redhill while your children are cared for in our Y-Tots Crèche (age 3 months up to 5 years).

Our Exercise Referral programme supports people with health conditions, disabilities, or those recovering from injury to embrace physical activity and achieve a healthier, more independent lifestyle.

Our free wellbeing walks take place across East Surrey throughout the week and are led by our friendly volunteer walk leaders. Walking is the perfect way to unwind, meet new people and discover nature on your doorstep.

A 10-week weight management course will help you develop the skills, motivation and confidence you need to lose weight and increase activity.

Even though you might be feeling great, if you’re over forty you may be at risk of heart disease, stroke, kidney disease, diabetes or dementia. A free NHS Health Check can help you reduce these risks and make sure that you stay healthy.

A new physical activity and Ageing Well programme providing preventative support aimed at empowering older people to lead happier, healthier, and more independent lives.

We offer a range of services to children, young people, and their families to support them when times are tough. Our services are person-centred and we use a range of therapeutic and relational techniques to help young people help themselves as they define their own recovery.

Our therapy room offers both sports physiotherapy and massage to help relieve aches and pains and leave you feeling invigorated. Bookings must be made in advance.