Menopause Wellbeing Programme

“I have the power to make positive changes”

Empower yourself through a supportive, evidence‑based 6-week course designed for women navigating perimenopause, menopause, or post‑menopause.
Each week combines information on a different aspect of menopause with a guided exercise session tailored to the unique needs of midlife women – all within a positive and encouraging group setting.

What you’ll gain

• Understanding the stages: perimenopause, menopause & post‑menopause
• Nutrition strategies that genuinely support hormone health
• Tools for pelvic floor strength & Pilates technique
• Approaches to improve sleep, stress, and mental wellbeing
• Confidence in strength training for bone & muscle health
• Practical tools to help you feel informed, confident & strong
  

Upcoming courses

Monday 7 September – 12 October 2026 | 6 – 7:30pm

Thursday 10 September – 15 October 2026 | 10:30am – 12 noon

Both courses will be held at the YMCA Sports & Community Centre, Princes Road, Redhill RH1 6JJ

• £70 for non-members
• £30 for current YMCA fitness members