YMCA Health Declaration for Gym and Fitness Classes

Before using the gym or attending any fitness classes, you must confirm that you do not have any health conditions that could affect your ability to exercise safely.

Gym Induction

We advise an induction for gym use; however, you may opt out if you:

• Have used a gym before,
• Are over 16 years old,
• Have no health concerns.

You confirm that, to the best of your knowledge, you do not have any of the following:

• Asthma as an adult
• Arthritis
• Diabetes
• Epilepsy
• High or low blood pressure
• Heart condition
• Loss of consciousness or balance due to dizziness
• Muscular, joint, or back disorder
• Pregnancy or childbirth within the last 6 months
• Any operations or injuries in the last year
• Any other condition that may affect your ability to exercise safely

Important

You are responsible for monitoring your own condition during all exercise sessions (including gym workouts and group classes). Stop exercising immediately if you experience any unusual symptoms and inform a member of the Fitness Team. You must also notify us of any changes to your health before continuing to exercise.