Healthy Measures

Weight loss that works.

Want to feel healthier and lose weight in a way that lasts? Our 10-week Healthy Measures weight management course will help you develop the skills, motivation and confidence you need to lose weight and increase activity.

We will provide you with education and support so that you can take the first steps to improve your lifestyle and reduce your risk of developing health conditions such as diabetes and cardiovascular disease.

What’s included?

• 10 group sessions
• Weekly weigh-in
• Gentle exercise
• Nutritional information and healthy eating tips
• Ongoing support from the Health Promotion Team
• YMCA East Surrey 10-week fitness membership

Free access to the YMCA gym and fitness classes

To make exercise a fun and easy part of your healthy routine, we offer free access to our gym and fitness classes throughout the course (Redhill courses only). It’s a great chance to explore different types of workouts and find something you enjoy.

Upcoming courses

Redhill | Wednesday 15 October – 17 December 2025
Wednesdays | 11:30-13:00 or 18:30-20:00 (10 week course)

• Includes weekly weigh in, different themes and 30 minute gentle exercise
• YMCA Sports & Community Centre, Princes Road, Redhill RH1 6JJ
• £65 for non-members (includes YMCA fitness membership)
• £25 for current YMCA fitness members (please contact us to get the discount applied)

If you can’t make the course above, please contact us about joining our other Healthy Measures course in 2026.

• 7 January – 11 March 2026
• 18 March – 20 May 2026
• 27 May – 29 July 2026
• 5 August – 7 October 2026
• 14 October – 16 December 2026