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Fitness Classes
Fitness Class Timetable
Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities.
Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members. Our fitness classes are open to people aged 16+ unless otherwise stated.
Please remember to arrive up to 10 minutes before the class starts. Late arrivals (after the advertised class start time) will not be able to gain entry to the class.
Please read our class booking and cancellation policy for more details
Class
Time
Venue
Instructor
Start with breath awareness through guided breath practice. Continue with a gentle flow using yoga postures to explore opening and moving the body with the breath.
Ditch the workout, join the party! Zumba is an energising dance fitness party where the latin and world rhythms take over.
Barbell and dumbbell workout, great music, fun class and good results. With abs specific section at the end.
Active Wellness classes are specialised exercise classes designed to improve flexibility, aerobic health, balance and strength with a focus for those who are new to exercise, getting back into exercise after injury and those in their senior years.
Pilates movements to upbeat music with the added power of hand weights.
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
The original barbell class. Full body workout for anyone looking to get lean, toned & fit. Work all major muscle groups using light to moderate weights with lots of repetition.
Improves flexibility. Helps reduce stress and improve wellbeing.
Ditch the workout, join the party! Zumba is an energising dance fitness party where the latin and world rhythms take over.
All the dance fun of Zumba with a body sculpting focus!
A fun, low-impact, aerobics session with easy-to-follow moves. Active Wellness classes are specialised exercise classes designed to improve flexibility, aerobic health, balance and strength with a focus for those who are new to exercise, getting back into exercise after injury and those in their senior years.
Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance.
Improves flexibility. Helps reduce stress and improve wellbeing. Active Wellness classes are specialised exercise classes designed to improve flexibility, aerobic health, balance and strength with a focus for those who are new to exercise, getting back into exercise after injury and those in their senior years.
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance.
The ultimate cardio workout. High energy class for total beginners to total addicts. Combining cardio moves with athletic movements and strength exercises. All to amazing, energising music!
Tone and strengthen muscles in the abdomen, lower back and core. Helps support posture, improve stability and enhance your core.
A fantastic, low impact workout inspired by elements of ballet and Pilates. Benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilise the body.
Using dumbbells and occasionally bands to target key areas.
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Using dumbbells and occasionally bands to target key areas.
Active Wellness classes are specialised exercise classes designed to improve flexibility, aerobic health, balance and strength with a focus for those who are new to exercise, getting back into exercise after injury and those in their senior years.
High Intensity Interval Training. Varying intervals of cardio and strength paired with active recovery.
Join the latest fitness craze. Y-ROX is a combination of functional exercises, running and more. This session is open to 13-16 year olds.
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Join the latest fitness craze. Y-ROX is a combination of functional exercises, running and more.
Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance.
A fun full body workout with a banging soundtrack that gets great results. Classes are held in a darkened room with disco lights and LED glow sticks.
Floor-based yoga, holding postures for longer, allowing deeper muscles to lengthen. A powerful and mindful practice.
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Barbell and dumbbell workout, great music, fun class and good results. With abs specific section at the end.
Low impact pilates. Active Wellness classes are specialised exercise classes designed to improve flexibility, aerobic health, balance and strength with a focus for those who are new to exercise, getting back into exercise after injury and those in their senior years.
Circuit class using kettlebells, battle ropes, sand bags and more. A workout to challenge your functional fitness and improve your strength and cardio.
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Vinyasa (flow yoga) with a good Shavasana at the end to set you up for the weekend.
Barbell and dumbbell workout, great music, fun class and good results. Friendly class with lots of variety.
A high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises and sometimes weighted plates and barbells.
A motivating blend of simple yoga moves with elements of Tai Chi and Pilates. This class will improve flexibility and core strength, while reducing stress levels.
A complete targeted full body workout designed to work your core and muscles with a variety of techniques using bodyweight, dumbbells and steps.
Stretch and strengthen your key postural muscles to stay healthy and pain free.
Active Wellness classes are specialised exercise classes designed to improve flexibility, aerobic health, balance and strength with a focus for those who are new to exercise, getting back into exercise after injury and those in their senior years.
A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music. Active Wellness classes are specialised exercise classes designed to improve flexibility, aerobic health, balance and strength with a focus for those who are new to exercise, getting back into exercise after injury and those in their senior years.
Pilates movements to upbeat music with the added power of hand weights.
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Floor-based yoga holding postures for longer, allowing deeper muscles to lengthen.
Join the latest fitness craze! Y-ROX is a combination of functional exercises, running and more.
Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance.
A one stop shop – the perfect blend of fitness, strength, endurance, core, speed, agility and mobility.
Full body workout for anyone looking to get lean, toned and fit. Work all major muscle groups using light to moderate weights with lots of repetition.
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
The workout that packs a punch! Boxing fitness using pad work and bodyweight exercises for a full body cardio workout. The ultimate way to de-stress.
High Intensity Interval Training using cardio and strength paired with active recovery.
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
A motivating blend of simple yoga moves with elements of Tai Chi and Pilates. This class will improve flexibility and core strength, while reducing stress levels.
A complete targeted full body workout designed to work your core and muscles with a variety of techniques using bodyweight, dumbbells and steps.
Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance.
Download a fitness class timetable
Download the YMCA East Surrey App
Book classes 7 days in advance and get the latest news from our Health & Wellbeing team by downloading the YMCA East Surrey app.
Classes go live for booking at midnight 7 days in advance. Please ensure you cancel any booked fitness classes at least 2 hours before the class start time to avoid a charge. Please read our class booking and cancellation policy for more details
Search ‘YMCA East Surrey’ on Google Play and the Apple Store.
Once downloaded, please follow the instructions below to link your YMCA Fitness membership:
- Click on the Password Reset tile (this is the padlock icon near the bottom)
- Click ‘Yes, I have a Email Address and Password’
- Click ‘Forgotten Your Password?’
- Enter Email Address (the one used to sign up with)
- Open email with Gladstone link
- Reset Password
- Return to app and login through the My Bookings tile
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Fitness Membership & Prices
YMCA East Surrey offers a wide range of fitness memberships to help you get more active and enjoy physical activity. We won’t tie you into a long-term contract and offer pay as you go, monthly and annual memberships.
Gym
Our air-conditioned and fully staffed fitness gym in Redhill offers a wide range of the latest equipment designed to improve your fitness.
Gym
Crèche
Enjoy a workout in our gym or take part in one of our morning fitness classes at the YMCA fitness centre in Redhill while your children are cared for in our Y-Tots Crèche (age 3 months up to 5 years).
Find out more
More than a gym… A YMCA fitness membership helps to support our charitable work in the community through our disability projects, supported housing and youth work.
Any questions?
Fitness Enquiry Form
Complete the form below if you would like to find out more or have any questions about our fitness memberships.
For more details about our fitness gym and exercise classes, please contact us:
T 01737 779979
E reception@ymcaeastsurrey.org.uk
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ
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