The skill of energy cultivation through regular movement and breathing.
A gentle flowing class working through elements of this ancient art – breathing practice to calm and relieve stress, gain strength and balance.
Designed for beginners of all abilities whether seated or standing.
£5.00 Pay As You Go
Thursdays | 10:30–11:30
YMCA Sports and Community Centre
Princes Road, Redhill, RH1 6JJ