I’m Claudia and I have been personal training now for 9 years. I’m also anti/post natal trained and am registered on the R.E.P.S website. I have qualifications in aerobics, circuit, body conditioning and core training.
I believe that exercise is not just beneficial but necessary for everyone.. absolutely everyone.. both physically and mentally. Physical activity should be hard work, fun and rewarding, whatever your aspirations. From personal experience I know how satisfying it is to reach your goals, and I look forward to helping you achieve yours – whatever they are.
If you want to be pushed to meet those goals, using
a programme personally tailored for you, give me a call. Your programme might include core training, bodyweight exercise, HIIT training, kettle bells, suspended movement or other training methods appropriate for you. I am also happy to provide nutritional advice to increase the positive impact of lifestyle changes, together with postural correction techniques to ensure your body is operating in the best way possible.
If you don’t work hard, you don’t get results. If you are prepared to work hard, I will support you in your quest for personal improvement!
I love to challenge myself and enjoy trying new things. I have a 2nd dan black belt in Kyokushin karate, have completed several half marathons and mud runs, played roller derby for 4 years and I am currently learning pole dance. Contact me for a free consultation!
T 0785 483 0097
Hi, I’m Mike and I’m a level 3 qualified Personal Trainer down at the YMCA! I am also a level 3 qualified cricket coach and that’s where my specialism comes! I have been coaching within the sports world for over 10 years and personal training for more than 3 years now. My goal is to make you fit for life with my focus on full-body fitness.
I pride myself in making everyday life easier for you. Whatever your goals, whether you want to hit the fitness levels for that 10k you’ve always wanted to run, improve your strength so you’re the strongest you’ve ever been or to just improve your general fitness so you don’t have those aches and pains from the everyday jobs around the house! I will tailor each programme to your needs and make sure we hit your goals together! I can’t wait to hear from you and how we can help you make that change today!
I offer 1-hour sessions and 30-minute sessions in the gym with whatever session length suits you best, we can find a solution that works for you!
Hi, I’m Andy! I provide personal and group training outside and within YMCA East Surrey. I have been in Personal Training for several years and also have many years of experience in Sports Coaching. I have additional qualifications in the management of lower back pain and corrective exercise dealing with shoulder, back, knee, ankle and other issues.
I can produce specific, goal-orientated programmes for people no matter what your shape, size or age is and help you achieve your goals, such as losing body fat, drop a dress size, improving your health and fitness.
I am also able to advise on any issues concerning weight management and nutrition to help complement your exercise regime. As well as this I specialise in Total Body Toning, Core work, Cardio Training, Bodybuilding and Sports specific training including Boxing and Kettle Bell Training – using all available equipment including cardio and resistance machines, free weights, resistance bands and Swiss balls.
So if you’re interested in being challenged within your regular training or just need some short-term help to streamline and make your own exercise routines more efficient and effective, please contact me!
T 07753 687974
Check my website for more information: