Everyone has different abilities and goals when it comes to exercise. Our YMCA Personal Trainers understand this and will work with you as an individual.
Your sessions will be designed to meet your goals and ensure monitored progression.
Your Personal Trainer will:
- Provide you with knowledge of proper technique and form
- Introduce you to new equipment and exercises
- Motivate you so that your goals become realities
Personal training costs
Individual session
£40 per session (1hr)
Block bookings
£114 for 3 sessions (saving £2/session – usually £120)
£222 for 6 sessions (saving £3/session – usually £240)
Book your initial consultation at reception, or with Adam, Greg or Stephen in the gym
Adam Barber
Have you been struggling to see any progress in the gym?
Doing lots of Cardio even though you hate it?
Not losing body fat yet you’re eating “healthy”?
There’s so much confusion and false information in the fitness industry, however I am here to make things simple and fun, but most importantly, to get you results. Progress comes in many different forms, and I want to show you that it’s not just about losing fat and getting the “dream six pack” everyone goes on about. Life is about the balance between being healthy and enjoying yourself, if you can master this, there’s no stopping you!
Do you want to:
- Feel happier?
- Drop body fat?
- Become stronger?
- Become more confident?
- Understand nutrition better?
- Understand the foundations of training?
Because if you do, let’s have a little chat about how I can help you. You deserve to get results without all the confusion.
Greg Phillips
Everyone’s story is different and there is nothing wrong with that.
Some of you may have found your fitness inspiration after watching your first episode of Baywatch. Some may have purchased their first Davina McCall DVD. However, there are some of you who are still yet to find your motivation. If that is the case, no problem at all. We can find it together!
Ever since I first watched Spiderman, I have had a love for exercise. 6-year-old Greg would dream of waking up looking like Toby Maguire.
But my story really starts when I had to stop playing football due to head injuries. My strength and conditioning coaches at Fulham always said to me, if football doesn’t work out, you have got to be a trainer! From the moment I had to hang up my boots, I made it my aim to help others reach their goals. No matter what they are.
If you want to get stronger, fitter, faster or simply want to lose a bit of weight and feel better about yourself, let’s get going!
Qualifications
– Level 2 gym instructor
– Level 3 personal trainer
– FA Level 1 football coaching
– FA level 2 football coaching
– Spin instructor
– Circuits
– Level 3 Sports massage (pending)
– Level 4 strength and conditioning (pending)
More about me
I’m a fan of many sports, my favourites are football and boxing. I love TV and film, and to top it off I’m 6ft 2” and a half in Air Forces!
Stephen Hewitt
I’ve loved fitness since an early age. Over the years I’ve dabbled in many different disciplines. I’ve done running, mountain biking, hiking, weightlifting, martial arts, Calisthenics – anything that looked interesting. I’m a firm believer in trying different things. There isn’t one way to train. You have to find something that suits you.
Qualifications
– Level 2 Fitness instructor
– Level 3 Personal trainer
– Corrective exercise specialist
– Exercise Referral
– Suspension Fitness (TRX)
– HITT
– Kettlebells
– Core stability
Exercise is hard, I understand that. If it was easy, I’d be out of a job. I believe everyone should get some sort of exercise every day. Be it a walk, a run, a swim,
or a cycle. Get something done. Not only will it be beneficial for your physical wellbeing, it does wonders for your mental wellbeing too. We all have a reason
for exercising. My job is to help you turn that reason, into reality.
Do you have a specific goal in mind, but don’t know how to get there? I can help with that.
