Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities.

Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members. Our fitness classes are open to people aged 16+ unless otherwise stated.

Please remember to arrive up to 10 minutes before the class starts. Late arrivals (after advertised class start time) will not be able to gain entry to the class.
Please read our class booking and cancellation policy for more details

Fitness class timetable

TimeClassVenueInstructor
09:30-10:15Zumba
Ditch the workout, join the party! Zumba is an energising dance fitness party where the latin and world rhythms take over.
ISF HallMichelle
10:00-11:00Wellbeing Gym (ER)GymWayne
10:30-11:15Pump n Tone
Barbell and dumbbell workout, great music, fun class and good results. Friendly class with lots of variety.
ISF Hall Claudia
12:15-13:00Paracise*
A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music.
Activity RoomLiz
13:30-14:30Wellbeing Gym (ER)GymWayne
14:00-15:00Platinum Gentle Condition*
Combining a gentle aerobic warm up and pulse raiser followed by some functional strength work incorporating hand weights and bands (when available). Finishing off with some floor work and a comprehensive stretch.
ISF HallBrenda
15:15-16:15Short Mat BowlsSports HallN/A
18:00-18:45Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallBrenda
18:30-19:30Yoga
Improves flexibility. Helps reduce stress and improve wellbeing.
Activity RoomKarina
18:45-19:30Les Mills BODYPUMP™
The original barbell class. Full body workout for anyone looking to get lean, toned & fit. Work all major muscle groups using light to moderate weights with lots of repetition.
ISF HallMichael
19:45-20:30Zumba
Ditch the workout, join the party! Zumba is an energising dance fitness party where the latin and world rhythms take over.
ISF HallMichael
TimeClassVenueInstructor
09:15-10:00Zumba Sculpt
All the dance fun of Zumba with a body sculpting focus!
ISF HallAlison
10:15-11:00Piloxing
Non-stop interval fusion of Pilates-Boxing-Dance. Burn maximum calories and build lean muscles.
ISF HallRachael
10:00-11:00Cardiac Rehab (ER)GymLiz
11:30-12:15Platinum Yoga*
Improves flexibility. Helps reduce stress and improve wellbeing.
Activity RoomKarina
12:00-13:00MS Gym (ER)GymLiz
15:00-17:00Wellbeing Gym (ER)GymGym staff
18:15-19:00Pilates
Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance.
Activity RoomJulie
18:30-19:15Les Mills BODYATTACK™
The ultimate cardio workout. High energy class for total beginners to total addicts. Combining cardio moves with athletic movements and strength exercises. All to amazing, energising music!
ISF HallMichael
19:30-20:15Spinsanity

A mixture of spin and high intensity exercises. All abilities welcome.
ISF HallClaudia
TimeClassVenueInstructor
09:30-10:15Legs, Bums & Tums (LBT)
Using dumbbells and occasionally bands to target key areas.
ISF HallClaudia
10:30-11:15Platinum Total Tone*
A gentle class to reintroduce people back to exercise or for the older generation to stay strong and active. Great class, very friendly instructor!
Activity RoomClaudia
10:30-11:00Metafit
A high-intensity fitness class combining body-weight exercises with interval style training
ISF HallGabby
18:15-19:00Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallNikki
19:00-19:45Piloxing
Non-stop interval fusion of Pilates-Boxing-Dance. Burn maximum calories and build lean muscles.
ISF HallRachael
20:00-20:45Pilates
Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance.
Activity RoomRachael
20:00-20:45Clubbercise®
A fun full body workout with a banging soundtrack that gets great results. Classes are held in a darkened room with disco lights and our trademark LED glow sticks
ISF HallNikki
TimeClassVenueInstructor
08:45-09:30Step n Tone
Choreographed to high energy music, this class offers a great cardio and strength workout. Using step equipment, participants will step to the rhythm of the music and complete upper body strength exercises.
ISF HallAmanda
09:30-10:15 Platinum Pilates*
Low impact pilates for the more mature exerciser.
Activity RoomBrenda
09:45-10:30Circuits
A one stop shop - the perfect blend of fitness, strength, endurance, core, speed, agility and mobility.
ISF HallAmanda
11:30-12:30Strength & Balance (ER)YMCA Sovereign Centre, ReigateJohn
12:00-13:00Wellbeing Circuits (ER)Sports HallWayne
14:00-15:00Wellbeing Gym (ER)GymLiz
15:00-16:00Stroke Rehab (ER)GymWayne
18:30-19:15Pump n Tone
Barbell and dumbbell workout, great music, fun class and good results. Friendly class with lots of variety.
ISF HallClaudia
19:30-20:30Les Mills BODYBALANCE™
A motivating blend of simple yoga moves with elements of Tai Chi and Pilates. This class will improve flexibility and core strength, while reducing stress levels.
Activity RoomMichael
TimeClassVenueInstructor
09:15-10:00Body Toning
A complete targeted full body workout designed to work your core and muscles with a variety of techniques using bodyweight, dumbbells and steps.
ISF HallAndy
10:00-11:00Wellbeing Gym (ER)GymWayne
10:15-11:00Posture & Core
Stretch and strengthen your key postural muscles to stay healthy and pain free.
Activity RoomAndy
11:30-12:15Paracise*
A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music.
Activity RoomLiz
13:30-14:30Wellbeing Gym (ER)GymWayne
18:00-18:45Body Blast
Full body workout using body weight exercises focusing on dynamic combinations for movement and coordination, using weights to focus on core strength and stability finishing a cool down focusing on light stretches and breathing techniques.
ISF HallBlake
18:15–19:00Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallMarianne
TimeClassVenueInstructor
08:45-09:30Circuits
A one stop shop - the perfect blend of fitness, strength, endurance, core, speed, agility and mobility.
ISF HallAndy
09:45-10:30Les Mills BODYPUMP™
The original barbell class. Full body workout for anyone looking to get lean, toned & fit. Work all major muscle groups using light to moderate weights with lots of repetition.
ISF HallLiz
10:00-11:00Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallAndy
TimeClassVenueInstructor
09:00-09:45Sh1ft & L1ft
Smart high intensity functional training with strength and conditioning.
Activity RoomNikki
10:00-11:00Les Mills BODYBALANCE™
A motivating blend of simple yoga moves with elements of Tai Chi and Pilates. This class will improve flexibility and core strength, while reducing stress levels.
Activity RoomNikki

Key:
* Platinum and Paracise classes – specialised exercise classes designed to improve flexibility, aerobic health, balance and strength with a focus for those who are new to exercise, getting back into exercise after injury and those in their senior years.
(ER) – Exercise Referral members’ classes. Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.

Book classes 7 days in advance on the YMCA East Surrey app!

Book classes 7 days in advance and get the latest news from our Health & Wellbeing team by downloading the YMCA East Surrey app.

Classes go live for booking at midnight 7 days in advance. Please ensure you cancel any booked fitness classes at least 1 hour before the class start time. Please read our class booking and cancellation policy for more details

Search ‘YMCA East Surrey’ on Google Play and the Apple Store.

    

Once downloaded, please follow the instructions below to link your YMCA Fitness membership:

  • Click on the Password Reset tile (this is the padlock icon near the bottom)
  • Click ‘Yes, I have a Email Address and Password’
  • Click ‘Forgotten Your Password?’
  • Enter Email Address (the one used to sign up with)
  • Open email with Gladstone link
  • Reset Password
  • Return to app and login through the My Bookings tile

Fitness class prices

Fitness classes are open to both YMCA Fitness Members and non-members.

Premium Membership

Free

Pay as you go

Fitness Class | £5.00
Gym Class/Session or Yoga | £6.00

Pay as you go Concession/Exercise Referral

Fitness Class | £3.80
Gym Class/Session or Yoga | £4.20

Concessions are available. For more information, look at our Fitness memberships and prices.

Call 01737 779979 to find out more or book a visit by clicking below:

More than a gym…

A YMCA fitness membership helps to support our other charitable work in the community through our disability projects, supported housing and youth work.

Crèche

Y-Tots Crèche is open on Mondays from 09:15-11:15 throughout the year giving under 5’s a fun and safe place to play while you work out.

Fitness Class Instructors Wanted

We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact our Gym Manager.
T 01737 779979

YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ