Our gym is now open, along with Exercise Referral gym sessions and fitness classes. We will be continuing with online Exercise Referral sessions online for those who are not ready to return to classes in person just yet (see timetable below).
As Exercise Referral is a specific intervention, referrals must be authorised by GPs, primary care practitioners and hospital staff.
Who is it for?
YMCA East Surrey is qualified to work with and recommend exercise to people aged 16+ to adults of all ages and abilities.
Conditions range from:
Disabilities | Stroke | Diabetes | MS | Obesity | Dementia | Back pain | Cancer | Cardiac | Musculoskeletal | Mental health | Joint problems | Asthma/C.O.P.D. | Falls prevention | Recovery from COVID-19
The benefits of physical activity
Exercise can significantly improve your physical wellbeing, as well as life expectancy.
- Manage weight and weight loss
- Strengthen bones and muscles
- Regulate blood pressure
- Improve respiratory function
- Maintain or improve mobility and flexibility
- Reduce sedentary behaviour
It can also prevent or manage:
- Cardiovascular disease
- Type 2 diabetes
- The risk of falling as an older adult
Physical activity also has a positive effect on an individual’s mental wellbeing. It increases mood, relaxation and release from daily stress and anxiety. By working towards personal goals, exercise can also give you a renewed sense of purpose in life.
Exercise Referral classes
Free online evening Exercise Referral classes
Not a member? No problem – join our free online Exercise Referral classes and exercise in your own home with like-minded people under the guidance of our experienced staff. Email email@example.com to join the sessions.
Otago Strength & Balance Class
A 12-week course of exercise to help you feel stronger and more steady, improve your balance and increase your confidence for everyday activities.
- For older adults at risk of falling
- Patients must be referred by a GP or physiotherapist
The course is suitable if you can:
• Stand up from a chair independently
• Stand unsupported for up to 5 minutes
• Take part in a group exercise
Next course starts Monday 27 Sept 2021 for 12 weeks.
Monday | 12:15-13:00
YMCA Sports & Community Centre, Redhill, RH1 6JJ
Thursday | 11:30-12:30
YMCA Sovereign Centre, Reigate, RH2 8HA
Cost – £3.80 per session
YMCA East Surrey’s Exercise Referral team have many years experience and are professionally qualified in supporting people with any disability or health condition.
Our instructors can also hold additional classes in Residential Homes and Day Centres or for groups of people with disabilities.
We offer several payment options, from pay-as-you-go to monthly memberships, with various rates dependant on personal circumstances.
Exercise Referral consultation
All new Exercise Referral members (premium and basic) must complete an ER consultation at a cost of £15 before the membership can be started. This covers your initial one to one consultation, gym induction and personalised programme of exercise with one of our exercise referral specialists. During your initial consultation we will discuss your referral, previous medical history and medication as well as discuss your exercise goals. You will then book a suitable time to have your one to one induction and personalised programme of exercise in the gym.
YMCA Fitness Centre
Our centre is fully inclusive, so everyone can enjoy the benefits of physical activity. Seats can be removed from exercise stations for wheelchair access and controls are larger and brightly coloured for those with visual impairment.
Exercise Referral Minibus Service
If you have difficulty in getting to our fitness centre, our wheelchair accessible minibus service for Exercise Referral members can pick you up from home (Reigate, Redhill, Nutfield, Merstham and Horley area), bring you to the YMCA and take you back home again.
Monday, Tuesday and Wednesday (term time only)
Pick up between 10:30-11:00
Drop off between 12:30-13:00
Just £2.50 (includes pick up and drop off, does not include gym entry fee)