I’m Claudia and I have been personal training now for 9 years. I’m also anti/post natal trained and am registered on the R.E.P.S website. I have qualifications in aerobics, circuit, body conditioning and core training.
I believe that exercise is not just beneficial but necessary for everyone.. absolutely everyone.. both physically and mentally. Physical activity should be hard work, fun and rewarding, whatever your aspirations. From personal experience I know how satisfying it is to reach your goals, and I look forward to helping you achieve yours – whatever they are.
If you want to be pushed to meet those goals, using
a programme personally tailored for you, give me a call. Your programme might include core training, bodyweight exercise, HIIT training, kettle bells, suspended movement or other training methods appropriate for you. I am also happy to provide nutritional advice to increase the positive impact of lifestyle changes, together with postural correction techniques to ensure your body is operating in the best way possible.
If you don’t work hard, you don’t get results. If you are prepared to work hard, I will support you in your quest for personal improvement!
I love to challenge myself and enjoy trying new things. I have a 2nd dan black belt in Kyokushin karate, have completed several half marathons and mud runs, played roller derby for 4 years and I am currently learning pole dance. Contact me for a free consultation!
T 0785 483 0097
Hi, I’m Andy! I provide personal and group training outside and within YMCA East Surrey. I have been Personal Training for several years and also have many years experience in Sports Coaching. I have additional qualifications in management of lower back pain and corrective exercise dealing with shoulder, back, knee, ankle and other issues.
I can produce specific, goal orientated programmes for people no matter what your shape, size or age is and help you achieve your goals, such as losing body fat, drop a dress size, improving your health and fitness.
I am also able to advise on any issues concerning weight management and nutrition to help compliment your exercise regime. As well as this I specialise in Total Body Toning, Core work, Cardio Training, Bodybuilding and Sports specific training including Boxing and Kettle Bell Training – using all available equipment including cardio and resistance machines, free weights, resistance bands and Swiss balls.
So if you interested in being challenged within your regular training or just need some short term help to streamline and make your own exercise routines more efficient and effective, please contact me!
Check my website for more information:
I am qualified in Level 2 & 3 in Gym Instruction, Boxercise, Kettle Bell, Core, Studio Spinning, Circuits, Aerobics and Step. Also instruction for many disabilities including Cardiac Rehabilitation.
Over the last 3-4 months I have lost 28lb in weight, purely though exercise and changing my diet. I love doing Kettle Bell as this gives you a top to toe workout and think this is one of the things that has helped me change shape.
I enjoy Spinning, Boxing and anything that challenges me and have completed 3 half marathons and several 10km races.
For more details, please visit www.ultimatelifestyletraining.co.uk