This 10 week course combines weigh-ins, healthy living advice and physical exercise sessions. By joining these group sessions, we will help you develop the skills, knowledge and confidence to manage your weight more effectively.
We also run a 6 week free course to manage diabetes. Find out more about our Healthy Measures diabetes programme
Free access to gym and fitness classes
To help physical exercise become an enjoyable part of your healthy lifestyle, we include free access to our gym and fitness classes for the duration of the course, giving you the chance to try out a variety of exercise styles to find the one that suits you.
Who can attend?
Men and women (18+) with a BMI over 26 who are motivated and can commit to the ten week course.
If you’re unsure of your BMI, please use the BMI calculator tool on the right.
The course runs for 10 weeks and takes place on Wednesdays with a choice of daytime or evening courses.
Next course starts Wednesday 30 September 2020
Choose from two sessions:
- 11:30-12:30 – via Zoom
- 18:30-20:00 – group session held at YMCA Sports and Community Centre
£59 for the 10 week course (includes free access to gym and fitness classes) for non members.
£43 for existing YMCA premium members.
If you would like to be emailed details of our next course start date, please complete the following enquiry form and a member of our team will be in touch.