This 10-week weight management course will help you develop the skills, motivation and confidence you need to manage your weight and increase activity. We will provide you with education and support so that you can take the first steps to improve your lifestyle and reduce your risk of developing health conditions such as diabetes and cardiovascular disease.

“Without the regular meetings and team chats I would not have been so successful. The encouragement and welcome no matter what size anyone is makes you feel we are all in this together trying to get healthier and live longer.”
Mrs C- Redhill

Free access to the YMCA gym and fitness classes

To help physical exercise become an enjoyable part of your healthy lifestyle, we include free access to our gym and fitness classes for the duration of the course, giving you the chance to try out a variety of exercise styles to find the one that suits you.

Who can attend?

Men and women (18+) with a BMI over 26 who are motivated and can commit to the 6-week course.

If you’re unsure of your BMI, please use the BMI calculator tool on the right.

Course dates

The course runs for 10 weeks and takes place on Wednesday at the YMCA Sports and Community Centre in Earlswood with a choice of daytime or evening courses.

Next course start date – Wednesday 28 July

Mornings – 11:30-12:30
Evenings – 18:30-19:30

YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ

Cost

£59.00 for the full 10-week course (payable online)
£43.00 for existing YMCA fitness members

T 01737 779979
E healthymeasures@ymcaeastsurrey.org.uk

If you are currently, or have previously, booked on to Healthy Measures then join our private Facebook group to discuss ideas and tips on weight management.

YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ