This 10 week course combines weigh-ins, healthy living advice and physical exercise sessions. By joining these group sessions, we will help you develop the skills, knowledge and confidence to manage your weight more effectively.

Free access to gym and fitness classes

To help physical exercise become an enjoyable part of your healthy lifestyle, we include free access to our gym and fitness classes for the duration of the course, giving you the chance to try out a variety of exercise styles to find the one that suits you.

Who can attend?

Men and women (18+) with a BMI over 26 who are motivated and can commit to the ten week course.

If you’re unsure of your BMI, please use the BMI calculator tool on the right.

Next course starts Wednesday 8 January 2020

The course runs for 10 weeks and takes place on Wednesdays with a choice of daytime or evening courses.

Wednesday 8 January – 11 March 2020

Daytime course | 11:30–13:00
Evening course | 18:30–20:00

Our courses run throughout the year so if you can’t attend this one, please check back for details of other courses.

Cost

£59 for the 10 week course (includes free access to gym and fitness classes) for non members.

£43 for existing YMCA premium members.

For more information about the course, please give us a call or send us an enquiry form. We’d be happy to discuss any questions you many have.

If you’re ready to book, you can sign up online by clicking the ‘Book today’ button above. Simply select the ‘Healthy Measures’ membership and the start date of the course.

T 01737 779979
E healthymeasures@ymcaeastsurrey.org.uk

If you are currently, or have previously, booked on to Healthy Measures then join our private Facebook group to discuss ideas and tips on weight management.

YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ