This 10 week course combines weigh-ins, healthy living advice and physical exercise sessions. By joining these group sessions, we will help you develop the skills, knowledge and confidence to manage your weight more effectively.

We also run a 6 week free course to manage diabetes. Find out more about our Healthy Measures diabetes programme

Free access to gym and fitness classes

To help physical exercise become an enjoyable part of your healthy lifestyle, we include free access to our gym and fitness classes for the duration of the course, giving you the chance to try out a variety of exercise styles to find the one that suits you.

Who can attend?

Men and women (18+) with a BMI over 26 who are motivated and can commit to the ten week course.

If you’re unsure of your BMI, please use the BMI calculator tool on the right.

Course dates

The course runs for 10 weeks and takes place on Wednesdays with a choice of daytime or evening courses.

Next course start date – Wednesday 6 January 2021

Choose from our morning or evening group sessions held at YMCA Sports and Community Centre.

Mornings – 11:30-13:00
Evenings – 18:30-20:00

Cost

£59 for the 10 week course (includes free access to gym and fitness classes) for non members.

£43 for existing YMCA premium members.

If you would like to be emailed details of our next course start date, please complete the following enquiry form and a member of our team will be in touch.

T 01737 779979
E healthymeasures@ymcaeastsurrey.org.uk

If you are currently, or have previously, booked on to Healthy Measures then join our private Facebook group to discuss ideas and tips on weight management.

YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ