Following the latest announcements made by the Government, we will be will be suspending our adult fitness activities from 9pm Friday 20 March. This includes the gym, exercise referral, sports activities and all group exercise classes.
Although the fitness centre will be closed our Health and Wellbeing team will still be offering fitness advice and guidance via our Facebook, Twitter and Instagram accounts to help you retain your fitness and stay healthy.
Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities.
Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members. Our fitness classes are open to people aged 16+ unless otherwise stated.
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 06:45-07:15 | Kettlercise An effective Kettlebell fat burning workout designed to shape and sculpt your body. Fun, super quick and super effective! | Coffee Bar | Liz |
| 09:30-10:15 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michelle |
| 09:30-10:15 | Running club Try out running routes in the local area accompanied by an instructor. We recommend that you are able to run continuously for 20 mins. | Outside | Robert |
| 10:00-11:00 | Cardiac Rehab (ER) | Gym | Liz |
| 10:25-11:00 | HIIT Fit A High Intensity Interval Training workout incorporating the use of Bodyweight, Dumbbells and Barbells | ISF Hall | Claudia |
| 11:15-12:00 | Seated class (ER) An introduction to exercise aimed at those who require seated support to improve mobility, strength, balance and co-ordination. | ISF Hall | Liz |
| 12:15-13:15 | Otago Strength & Balance (ER) *course must be booked in advance | ISF Hall | Liz |
| 14:00-15:00 | Breathe Easy (ER) | Gym | John |
| 14:00-15:00 | Gentle Conditioning | Sports Hall | Brenda |
| 18:15-19:05 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Rachael |
| 18:15-19:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Liz |
| 19:10-20:00 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michael |
| 19:15-20:15 | Piloxing A whole body workout a blend of boxing and pilates. | Sports Hall | Rachael |
| 19:30-21:00 | Yoga Improves flexibility. Helps reduce stress and improve wellbeing. | Activity Room | Aaysha |
| 20:05-20:35 | MetAfit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Terry |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Sports Hall | Kay |
| 09:30-10:15 | Zumba and Sculpt Zumba dance moves plus Body Sculpting. | ISF Hall | Alison |
| 10:00-11:00 | Cardiac Rehab (ER) | Gym | Liz |
| 10:30-11:15 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | ISF Hall | Kay |
| 11:15-12:00 | Seated class (ER Term-time only) An introduction to exercise aimed at those who require seated support to improve mobility, strength, balance and co-ordination. | Activity Room | Liz |
| 12:00-13:00 | MS Gym Class (ER) | Gym | Liz |
| 14:00-15:00 | Short Mat Bowls For age 50+ or Exercise Referral members. | ISF Hall | N/A |
| 15:00-17:00 | Open Session (ER) | Gym | Instructor |
| 18:20-18:50 | HIIT (High-Intensity Interval Training) Alternate between very intense anaerobic and slower recovery periods for a shorter, more efficient workout. | Sports Hall | Liz |
| 18:30-19:00 | Metapro Uses high-intensity interval training (HIIT) techniques to put your body to the test. | ISF Hall | Terry |
| 19:00-19:45 | Kettlercise An effective Kettlebell fat burning workout designed to shape and sculpt your body. Fun, super quick and super effective! | Coffee Bar | Liz |
| 19:00-20:00 | Spinsanity A combination of spin and interval training working the whole body. | Sports Hall | Claudia |
| 20:15-21:15 | Power Hour Combines cardio-vascular and resistance work for that complete fitness workout. | Sports Hall | Andy |
| 21:15-22:00 | Badminton * (£) | ISF Hall | N/A |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 07:00-07:30 | MetAfit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Terry |
| 09:30-10:15 | Just Cardio Based in the gym using gym equipment with an instructor. Very motivational! | Gym | Gym team |
| 09:30-10:30 | Piloxing A whole body workout a blend of boxing and pilates. | ISF Hall | Rachael |
| 09:45-10:15 | Core & Abs Improve core and postural muscles in a slow and controlled manner. | Sports Hall | Robert |
| 10:25-11:05 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| 10:15-11:00 | Tai Chi (Term-time only) Tai Chi combines deep breathing and relaxation with slow and gentle movements for an excellent low-impact exercise class. | Activity Room | Michelle |
| 10:30-11:30 | Wellbeing Gym (ER) | Gym | Carmel |
| 11:30-12:30 | Cardiac Rehab (ER) | Gym | John |
| 12:30-13:30 | Lets Keep Moving (ER) | ISF Hall | Carmel |
| 18:20-19:05 | Circuits Combines cardio-vascular and resistance work for that complete fitness workout. | ISF Hall | Robert |
| 19:05-20:05 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Rachael |
| 19:15-20:05 | STRONG by Zumba® Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. | ISF Hall | Michael |
| 20:10-20:55 | Clubbercise Simple, fun dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights. Reusable glow sticks can be purchased for £5. | ISF Hall | Nikki |
| 20:15-21:15 | Yoga Focusing on releasing and relaxing the body enabling ease of movement. | Activity Room | Theresa |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Legs, Bums and Tums Fat burning segment followed by specific toning exercises to target those problem areas. | Sports Hall | Claudia |
| 10:30-11:15 | Balance & Tone A blend of pilates, core strength and balance. | Sports Hall | Brenda |
| 10:20–10:50 | Tabata/HIIT (Term time only) A High Intensity Interval Training Bodyweight Workout | Activity Room | Claudia/Terry |
| 11:00-12:00 | Otago Strength & Balance (ER) *course must be booked in advance | YMCA Sovereign Centre, Reigate, RH2 8HA | John |
| 11:00-12:00 | Pilates (Term time only) Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Kay |
| 11:15-12:15 | Badminton * (£) | Sports Hall | N/A |
| 11:30-12:30 | Wellbeing Circuits (ER) | Sports Hall | Liz |
| 14:00-15:00 | Wellbeing Gym Session (ER) A relaxed instructor led gym session to help reduce anxiety, clearer thinking and increase self-esteem. | Gym | Liz |
| 15:00-16:00 | Stroke Rehabilitation (ER) | Gym | Liz |
| 18:15-19:00 | Kettlercise An effective Kettlebell fat burning workout designed to shape and sculpt your body. Fun, super quick and super effective! | Coffee Bar | Liz |
| 18:30-19:15 | Pump n Tone Complete fatburn and toning workout using steps, barbells, dumbbells and bands. | Sports Hall | Claudia |
| 18:30-19:25 | Challenge Circuits A full body workout suitable for all abilities | ISF Hall | Ian |
| 19:25-20:25 | Body Balance™ A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. | Activity Room | Michael |
| 19:30-20:15 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| 21:15-22:00 | Badminton | ISF Hall | N/A |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Body Toning Whole body toning using dumbbells, barbells, resistance bands and/or own body weight. | Sports Hall | Andy |
| 10:30-11:30 | Wellbeing Gym (ER) | Gym | John |
| 10:15-11:00 | Posture & Core Stretch and strengthen your key postural muscles to stay healthy and pain free. | Sports Hall | Andy |
| 11:15-12:00 | Be Active (ER) A fitness class for those aged 16+ with moderate to severe learning disabilities. For participants to improve their mobility, strength, balance and coordination in a structured environment. | Sports Hall | Claudia |
| 11:30-12:15 | Paracise A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music. | ISF Hall | Liz |
| 11:30-12:30 | Cardiac Rehab (ER) | Gym | John |
| 12:30-13:30 | Yoga Gentle progessive yoga class ideal for those new to yoga or wanting to work at a lower intensity. | Activity Room | Michelle |
| 12:30-13:30 | Stroke Rehab (ER) | Gym | John |
| 13:30-14:30 | Breathe Easy (ER) | Gym | John |
| 15:00-16:00 | Platinum (50+) Fun low impact classes for the more mature exerciser. Includes keep-fit, circuits and a gym based classes. | Sports Hall | Robert |
| 15:00-16:15 | Platinum Table Tennis | Sports Hall | N/A |
| 16:20-17:00 | Platinum Class Games | Sports Hall | N/A |
| 18:00-18:30 | MetAfit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Terry |
| 18:15-19:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Zsuzsa |
| 19:10- 19:40 | Abs Blast A workout with a focus on core strength and stability to give shape and definition to the abdonimal area. | Coffee Bar | Zsuzsa |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:00-10:00 | Circuit Zone Combines cardiovascular and resistance work for that complete fitness workout. | Sports Hall | Andy |
| 09:00-10:00 | Body Combat™ Punch and kick your way to fitness, with a high-energy non-contact martial-arts inspired workout. | ISF Hall | Lucy |
| 10:15-11:15 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Andy |
| 11:30-12:15 | Total Stretch Unwind your mind and elongate your body with this whole body stretch class. | Sports Hall | Andy |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:00-10:00 | Body Pump™ A barbell workout for anyone looking to get lean, toned and fit – fast. | Sports Hall | Andrew |
| 10:10-11:10 | Body Balance™ A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. | Activity Room | Andrew |
| 10:45-11:15 | MetAfit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | Sports Hall | Terry |
Key:
(£) – Extra cost
* – Bookable sessions
(ER) – Exercise Referral members’ classes. Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.
Fitness class prices
Fitness classes are open to both YMCA Fitness Members and non-members.
Premium Membership
Free
Pay as you go
Fitness Class | £5.00
Gym Class/Session or Yoga | £6.00
Pay as you go Concession/Exercise Referral
Fitness Class | £3.80
Gym Class/Session or Yoga | £4.20
Concessions are available. For more information, look at our Fitness memberships and prices.
Call 01737 779979 to find out more or book a visit by clicking below:
More than a gym…
A YMCA fitness membership helps to support our other charitable work in the community through our disability projects, supported housing and youth work.
Crèche and short stay childcare
Y-Tots Crèche runs Monday to Friday from 09:15-11:15 throughout the year giving under 5’s a fun and safe place to play while you work out.
Older children (reception class to age 12) can attend Y-Kids Drop In giving you time to enjoy a workout during the school holidays
Fitness Class Instructors Wanted
We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact our Gym Manager.
T 01737 779979
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ