Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities.
Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members. Our fitness classes are open to people aged 16+ unless otherwise stated.
From Monday 19 October, please wear your face mask in public communal areas. Face masks are not required in the gym or in fitness classes. Thank you for your cooperation!
We have completed thorough risk assessments and have introduced several cleaning, hygiene and social distancing measures to keep you safe.
Gyms, including group exercises classes, are exempt from the Government’s Rule of Six, so long as COVID-19 protocols are followed. Read our reopening FAQs.
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michelle |
| 10:00-11:00 | Cardiac Rehab (ER) | Gym | Wayne |
| 10:30-11:15 | Pump n Tone Complete fatburn and toning workout using steps, barbells, dumbbells and bands. | ISF Hall | Claudia |
| 13:30-14:30 | Exercise Referral Open Session (ER) | Gym | Wayne |
| 14:00-15:00 | Gentle Conditioning | ISF Hall | Brenda |
| 18:05-18:50 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| 18:15-19:00 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Rachael |
| 19:05-19:55 | Piloxing A great workout combining boxing, pilates, ballet, dance, and plyometrics. | Sports Hall | Rachael |
| 19:15-20:05 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michael |
| 19:30-20:30 | Yoga Improves flexibility. Helps reduce stress and improve wellbeing. | Activity Room | Karina |
| 20:10-20:40 | Metafit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | Sports Hall | Terry |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | ISF Hall | Kay |
| 10:00-11:00 | Exercise Referral Open Session (ER) | Gym | Liz |
| 12:00-13:00 | MS/Stroke Rehab (ER) | Gym | Liz |
| 14:00-15:00 | Short Mat Bowls | Sports Hall | N/A |
| 18:20-18:50 | HIIT (High-Intensity Interval Training) Alternate between very intense anaerobic and slower recovery periods for a shorter, more efficient workout. | ISF Hall | Liz |
| 19:00-19:45 | Kettlercise An effective Kettlebell fat burning workout designed to shape and sculpt your body. Fun, super quick and super effective! | Coffee Bar | Liz |
| 19:10-19:55 | Legs, Bums & Tums Fat burning segment followed by specific toning exercises to target those problem areas. | ISF Hall | Claudia |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:30 | Piloxing A whole body workout - a blend of boxing and pilates. | ISF Hall | Rachael |
| 10:25-11:05 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| 18:20-19:05 | Circuits Combines cardio-vascular and resistance work for that complete fitness workout. | ISF Hall | Robert |
| 19:05-19:50 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Rachael |
| 19:20-20:10 | STRONG by Zumba® Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. | ISF Hall | Michael |
| 19:50-20:35 | Clubbercise Simple, fun dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights. Reusable glow sticks can be purchased for £5. | Sports Hall | Nikki |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Legs, Bums and Tums Fat burning segment followed by specific toning exercises to target those problem areas. | ISF Hall | Claudia |
| 10:30-11:15 | Balance & Tone A blend of pilates, core strength and balance. | Sports Hall | Brenda |
| 12:00-13:00 | Wellbeing Circuits (ER) | Sports Hall | Wayne |
| 15:00-16:00 | Stroke Rehab (ER) | Gym | Wayne |
| 18:30-19:15 | Pump n Tone Complete fatburn and toning workout using steps, barbells, dumbbells and bands. | ISF Hall | Claudia |
| 19:25-20:25 | Body Balance™ A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. | Activity Room | Michael |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:15-10:00 | Body Toning Whole body toning using dumbbells, barbells, resistance bands and/or own body weight. | ISF Hall | Andy |
| 10:00-11:00 | Exercise Referral Open Session (ER) | Gym | Wayne |
| 10:05-10:50 | Posture & Core Stretch and strengthen your key postural muscles to stay healthy and pain free. | Sports Hall | Andy |
| 11:15-12:00 | Paracise A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music. | ISF Hall | Liz |
| 15:00-16:00 | Platinum (50+) Fun low impact classes for the more mature exerciser. Includes keep-fit, circuits and a gym based classes. | Sports Hall | Robert |
| 16:00-17:15 | Platinum Table Tennis | Sports Hall | N/A |
| 18:00-18:30 | Metafit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Terry |
| 18:15-19:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:00-10:00 | Circuit Zone Combines cardiovascular and resistance work for that complete fitness workout. | ISF Hall | Andy |
| 10:15-11:15 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Andy |
| 11:30-12:15 | Total Stretch Unwind your mind and elongate your body with this whole body stretch class. | Sports Hall | Andy |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 10:10-11:10 | Body Balance™ A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. | Activity Room | Nikki |
| 10:45-11:15 | Metafit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | Sports Hall | Terry |
Key:
(£) – Extra cost
* – Bookable sessions
(ER) – Exercise Referral members’ classes. Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.
Fitness class prices
Fitness classes are open to both YMCA Fitness Members and non-members.
Premium Membership
Free
Pay as you go
Fitness Class | £5.00
Gym Class/Session or Yoga | £6.00
Pay as you go Concession/Exercise Referral
Fitness Class | £3.80
Gym Class/Session or Yoga | £4.20
Concessions are available. For more information, look at our Fitness memberships and prices.
Call 01737 779979 to find out more or book a visit by clicking below:
More than a gym…
A YMCA fitness membership helps to support our other charitable work in the community through our disability projects, supported housing and youth work.
Crèche and short stay childcare
Please note that the creche and Y-Kids Drop-In remain temporarily closed until further notice.
Y-Tots Crèche runs Monday to Friday from 09:15-11:15 throughout the year giving under 5’s a fun and safe place to play while you work out.
Older children (reception class to age 12) can attend Y-Kids Drop In giving you time to enjoy a workout during the school holidays
Fitness Class Instructors Wanted
We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact our Gym Manager.
T 01737 779979
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ