Our gym and fitness classes at our centre are temporarily suspended whilst we are in national lockdown until at least the next Government review on Monday 15 February.
Join us online for our popular free virtual class programme through Zoom and Facebook Live.
Facebook: www.facebook.com/groups/ymcaactive
Zoom: https://us02web.zoom.us/j/2595431125 (opens 5 minutes before class starts)
All members have been emailed regarding the suspension of services. Please email reception@ymcaeastsurrey.org.uk if you have any questions.
You can follow us on our YMCA Active Facebook and Instagram accounts for the latest news from our fitness team. Thank you to all of our members for your support during this time.
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michelle |
| 10:00-11:00 | Cardiac Rehab (ER) | Gym | Wayne |
| 10:30-11:15 | Pump n Tone Complete fatburn and toning workout using steps, barbells, dumbbells and bands. | ISF Hall | Claudia |
| 13:30-14:30 | Exercise Referral Open Session (ER) | Gym | Wayne |
| 14:00-15:00 | Gentle Conditioning | ISF Hall | Brenda |
| 18:00-18:45 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| 18:30-19:30 | Yoga Improves flexibility. Helps reduce stress and improve wellbeing. | Activity Room | Karina |
| 19:00-19:50 | Piloxing A great workout combining boxing, pilates, ballet, dance, and plyometrics. | Sports Hall | Rachael |
| 19:15-20:05 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michael |
| 20:00-20:45 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Rachael |
| 20:10-20:40 | Metafit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | Sports Hall | Terry |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | ISF Hall | Kay |
| 10:00-11:00 | Exercise Referral Open Session (ER) | Gym | Liz |
| 12:00-13:00 | MS/Stroke Rehab (ER) | Gym | Liz |
| 14:00-15:00 | Short Mat Bowls | Sports Hall | N/A |
| 17:45–18:15 | HIIT (High-Intensity Interval Training) Alternate between very intense anaerobic and slower recovery periods for a shorter, more efficient workout. | Sports Hall | Liz |
| 18:30–19:15 | Kettlercise An effective Kettlebell fat burning workout designed to shape and sculpt your body. Fun, super quick and super effective! | Coffee Bar | Liz |
| 18:30–19:15 | BODYPUMP™ A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. | ISF Hall | Michael |
| 19:30–20:15 | Legs, Bums & Tums Fat burning segment followed by specific toning exercises to target those problem areas. | ISF Hall | Claudia |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:30 | Piloxing A whole body workout - a blend of boxing and pilates. | ISF Hall | Rachael |
| 10:25-11:05 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| 18:20-19:05 | Circuits Combines cardio-vascular and resistance work for that complete fitness workout. | ISF Hall | Robert |
| 18:30-19:15 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Rachael |
| 19:20-20:10 | STRONG by Zumba® Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. | ISF Hall | Michael |
| 19:50-20:35 | Clubbercise Simple, fun dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights. Reusable glow sticks can be purchased for £5. | Sports Hall | Nikki |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Legs, Bums and Tums Fat burning segment followed by specific toning exercises to target those problem areas. | ISF Hall | Claudia |
| 10:30-11:15 | Total Tone A blend of pilates, core strength and balance. | Sports Hall | Claudia |
| 12:00-13:00 | Wellbeing Circuits (ER) | Sports Hall | Wayne |
| 14:00-15:00 | Wellbeing Gym (ER) A relaxed instructor led gym session to help reduce anxiety, clearer thinking, greater sense of calm and increase self-esteem. | Gym | Wayne |
| 15:00-16:00 | Stroke Rehab (ER) | Gym | Wayne |
| 18:30-19:15 | Pump n Tone Complete fatburn and toning workout using steps, barbells, dumbbells and bands. | ISF Hall | Claudia |
| 19:25-20:25 | BODYBALANCE™ A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. | Activity Room | Michael |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:15-10:00 | Body Toning Whole body toning using dumbbells, barbells, resistance bands and/or own body weight. | ISF Hall | Andy |
| 10:00-11:00 | Exercise Referral Open Session (ER) | Gym | Wayne |
| 10:15-11:00 | Total Stretch Stretch and strengthen your key postural muscles to stay healthy and pain free. | Activity Room | Andy |
| 15:00-16:00 | Platinum (50+) Fun low impact classes for the more mature exerciser. Includes keep-fit, circuits and a gym based classes. | Sports Hall | Robert |
| 18:00-18:30 | Metafit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Terry |
| 18:15-19:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:00-09:45 | Circuit Zone Combines cardiovascular and resistance work for that complete fitness workout. | ISF Hall | Andy |
| 10:00-10:45 | BODYPUMP™ A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. | ISF Hall | Michael |
| 10:15-11:15 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Andy |
| 11:30-12:15 | Total Stretch Unwind your mind and elongate your body with this whole body stretch class. | Sports Hall | Andy |
| 12:00-12:45 | Paracise A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music. | via Zoom (email Stephen.hewitt@ymcaeastsurrey.org.uk to join) | Liz |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 10:10-11:10 | BODYBALANCE™ A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. | Activity Room | Nikki |
| 10:15-10:45 | Metafit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF | Terry |
Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities.
Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members. Our fitness classes are open to people aged 16+ unless otherwise stated.
Key:
(£) – Extra cost
* – Bookable sessions
(ER) – Exercise Referral members’ classes. Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.
Fitness class prices
Fitness classes are open to both YMCA Fitness Members and non-members.
Premium Membership
Free
Pay as you go
Fitness Class | £5.00
Gym Class/Session or Yoga | £6.00
Pay as you go Concession/Exercise Referral
Fitness Class | £3.80
Gym Class/Session or Yoga | £4.20
Concessions are available. For more information, look at our Fitness memberships and prices.
Call 01737 779979 to find out more or book a visit by clicking below:
More than a gym…
A YMCA fitness membership helps to support our other charitable work in the community through our disability projects, supported housing and youth work.
Crèche
Y-Tots Crèche runs Monday to Friday from 09:15-11:15 throughout the year giving under 5’s a fun and safe place to play while you work out.
Fitness Class Instructors Wanted
We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact our Gym Manager.
T 01737 779979
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ