| Time | Class | Venue | Instructor |
|---|---|---|---|
| 06:45-07:15 | Kettlebell Start your week with our kettlebell class which targets almost every aspect of fitness endurance, strength and balance. | Coffee Bar | Liz |
| 09:30-10:15 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michelle |
| 09:30-10:15 | Running club Try out running routes in the local area accompanied by an instructor. We recommend that you are able to run continuously for 20 mins. | Outside | Robert |
| 10:00-11:00 | Cardiac Rehab (ER) | Gym | Liz |
| 10:15-11:00 | Quick Fix Based in the gym using gym equipment with an instructor. Very motivational! | Gym | Gym team |
| 11:15-12:00 | Seated class (ER) An introduction to exercise aimed at those who require seated support to improve mobility, strength, balance and co-ordination. | ISF Hall | Liz |
| 12:15-13:15 | Otago Strength & Balance (ER) *course must be booked in advance | ISF Hall | Rosie |
| 14:00-15:00 | Breathe Easy (ER) | Gym | John |
| 14:00-15:00 | Gentle Conditioning | Sports Hall | Brenda |
| 19:10-20:05 | Piloxing A whole body workout a blend of boxing and pilates. | Sports Hall | Rachael |
| 18:15-19:05 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Rachael |
| 18:15-19:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Liz |
| 19:10-20:00 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michael |
| 19:30-21:00 | Yoga Improves flexibility. Helps reduce stress and improve wellbeing. | Activity Room | Aaysha |
| 20:05-20:35 | HIIT A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Various |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Pilates (Term-time only) Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Sports Hall | Kay |
| 09:30-10:15 | Zumba and Sculpt Zumba dance moves plus Body Sculpting. | ISF Hall | Alison |
| 10:00-11:00 | Cardiac Rehab (ER) | Gym | Liz |
| 10:30-11:15 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | ISF Hall | Kay |
| 11:15-12:00 | Seated class (ER Term-time only) An introduction to exercise aimed at those who require seated support to improve mobility, strength, balance and co-ordination. | Sports Hall | Liz |
| 12:00-13:00 | MS Gym Class (ER) | Gym | Liz |
| 14:00-15:00 | Short Mat Bowls For age 50+ or Exercise Referral members. | ISF Hall | N/A |
| 15:00-17:00 | Open Session (ER) | Gym | Instructor |
| 18:20-18:50 | HIIT (High-Intensity Interval Training) Alternate between very intense anaerobic and slower recovery periods for a shorter, more efficient workout. | Sports Hall | Liz |
| 19:00-19:45 | Kettlebell Start your week with our kettlebell class which targets almost every aspect of fitness endurance, strength and balance. | Coffee Bar | Liz |
| 19:00-20:00 | Spinsanity A combination of spin and interval training working the whole body. | Sports Hall | Zsuzsa |
| 20:15-21:15 | Power Hour Combines cardio-vascular and resistance work for that complete fitness workout. | Sports Hall | Andy |
| 21:15-22:00 | Badminton * (£) | ISF Hall | N/A |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 07:00-07:30 | MetAfit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Terry |
| 09:30-10:15 | Just Cardio Based in the gym using gym equipment with an instructor. Very motivational! | Gym | Gym team |
| 09:30-10:30 | Piloxing A whole body workout a blend of boxing and pilates. | ISF Hall | Rachael |
| 09:45-10:15 | Core & Abs Improve core and postural muscles in a slow and controlled manner. | Sports Hall | Robert |
| 10:25-11:05 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| 10:30-11:15 | Tai Chi (Term-time only) Tai Chi combines deep breathing and relaxation with slow and gentle movements for an excellent low-impact exercise class. | Activity Room | Michelle |
| 10:30-11:30 | Open Session (ER) | Gym | Carmel |
| 11:30-12:30 | Cardiac Rehab (ER) | Gym | John |
| 12:30-13:30 | Lets Keep Moving (ER) | ISF Hall | Carmel |
| 18:20-19:05 | Circuits Combines cardio-vascular and resistance work for that complete fitness workout. | ISF Hall | Robert |
| 19:00-20:00 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Rachael |
| 19:15-20:05 | STRONG by Zumba® Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. | ISF Hall | Michael |
| 20:10-20:55 | Clubbercise Simple, fun dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights. Reusable glow sticks can be purchased for £5. | ISF Hall | Nikki |
| 20:15-21:15 | Yoga Focusing on releasing and relaxing the body enabling ease of movement. | Activity Room | Theresa |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Legs, Bums and Tums Fat burning segment followed by specific toning exercises to target those problem areas. | Sports Hall | Claudia |
| 10:30-11:15 | Just Tone Based in the gym using gym equipment with an instructor. Very motivational! | Gym | Gym team |
| 11:00-12:00 | Pilates (term-time only) Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Kay |
| 11:15-12:15 | Badminton * (£) | Sports Hall | N/A |
| 11:30-12:30 | Wellbeing Circuits (ER) | Sports Hall | Liz |
| 14:00-15:00 | Wellbeing Gym Session (ER) A relaxed instructor led gym session to help reduce anxiety, clearer thinking and increase self-esteem. | Gym | Liz |
| 15:00-16:00 | Stroke Rehabilitation (ER) | Gym | Liz |
| 18:15-19:00 | Kettlebell Different kind of training using dynamic moves, targeting almost every aspect of fitness endurance, strength and balance. | Coffee Bar | Liz |
| 18:30-19:15 | Pump n Tone Complete fatburn and toning workout using steps, barbells, dumbbells and bands. | Sports Hall | Claudia |
| 19:30-20:15 | Dance FiiT Dance your way through exciting sounds from the past and present. Increase energy levels, tone muscles and dance your stress and tension away! | Sports Hall | Michelle |
| 20:20-21:05 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| 21:15-22:00 | Badminton | ISF Hall | N/A |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:30 | Body Toning Whole body toning using dumbbells, barbells, resistance bands and/or own body weight. | Sports Hall | Andy |
| 10:00-11:00 | Walking Football | ISF Hall | Wayne |
| 10:15-11:10 | Fighting Fit (term-time only) Hit some pads in this boxing inspired class, includes conditioning exercises. | Activity Room | Carmel |
| 10:30-11:30 | Head 2 Toe (ER) Specialised gym class for those with knee/hip replacements or musculoskeletal conditions. | Gym | John |
| 10:30-11:00 | Just Abs Half hour of total ab workout. | Sports Hall | Andy |
| 11:15-12:00 | Be Active (ER) A fitness class for those aged 16+ with moderate to severe learning disabilities. For participants to improve their mobility, strength, balance and coordination in a structured environment. | Sports Hall | Claudia |
| 11:30-12:15 | Paracise A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music. | ISF Hall | Liz |
| 11:30-12:30 | Cardiac Rehab (ER) | Gym | John |
| 12:30-13:30 | Yoga (term-time only) Gentle progessive yoga class ideal for those new to yoga or wanting to work at a lower intensity. | Activity Room | Michelle |
| 12:30-13:30 | Stroke Rehab (ER) | Gym | John |
| 13:30-14:30 | Breathe Easy (ER) | Gym | John |
| 15:00-16:00 | Platinum (50+) Fun low impact classes for the more mature exerciser. Includes keep-fit, circuits and a gym based classes. | Sports Hall | Robert |
| 15:00-16:15 | Platinum Table Tennis | Sports Hall | N/A |
| 16:20-17:00 | Platinum Class Games | Sports Hall | N/A |
| 17:00-18:00 | Teen Fit * (£) | Gym | Gym team |
| 18:15-19:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Zsuzsa |
| 19:10- 19:40 | Abs Blast A workout with a focus on core strength and stability to give shape and definition to the abdonimal area. | Coffee Bar | Zsuzsa |
| 19:15-19:45 | MetAfit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | Sports Hall | Terry |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:00-10:00 | Circuit Zone Combines cardiovascular and resistance work for that complete fitness workout. | Sports Hall | Andy |
| 10:15-11:15 | Spin & Abs Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Andy |
| 11:30-12:15 | Total Stretch Unwind your mind and elongate your body with this whole body stretch class. | Sports Hall | Andy |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 10:45-11:15 | MetAfit A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Terry |
Key:
(£) – Extra cost
* – Bookable sessions
(ER) – Exercise Referral members’ classes. Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.
Fitness class prices
Fitness classes are open to both YMCA Fitness Members and non-members.
Premium Membership – free
Basic Membership Concession – from £3.30
Basic Membership – from £4.30
Visitors or Non-Members – from £5.00
Concessions are available. For more information, look at our Fitness memberships and prices.
Get six weeks of fitness for £29
Start the year right with a YMCA fitness membership. There’s never been a better to join. From now until 28 February 2019, you can sign up to get your first six weeks of membership for just £29 (worth £69).
Benefits include
- Unlimited use of our fully staffed and equipped gym
- Free personalised exercise programmes with one of our expert instructors
- Access to our wide range of fitness classes
- Two free crèche passes (open weekdays 09:15-11:15)
- Two free fitness class passes to share with friends & family
- Free gym induction
- No joining fee
Call 01737 779979 to find out more or book a visit by clicking below:
More than a gym…
A YMCA fitness memberships helps to support our other charitable work in the community through our disability projects, supported housing and youth work.
Crèche and short stay childcare
Y-Tots Crèche runs Monday to Friday from 09:15-11:15 throughout the year giving under 5’s a fun and safe place to play while you work out.
Older children (reception class to age 12) can attend Y-Kids Drop In giving you time to enjoy a workout during the school holidays
Fitness Class Instructors Wanted
We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact our Gym Manager.
T 01737 779979
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ