Following the recent announcement made by the Government, we are pleased to announce we will be opening our doors to welcome you back to our gym and fitness classes on Saturday 25 July at 8am.

We have completed thorough risk assessments and will be introducing several cleaning, hygiene and social distancing measures to keep you safe once we reopen. 

A revised fitness class timetable will be operating and has been updated below. Read our reopening FAQs.

Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities.

Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members. Our fitness classes are open to people aged 16+ unless otherwise stated.

TimeClassVenueInstructor
09:25-10:10Zumba
Latin inspired dance style class. Fantastic fun!
ISF HallMichelle
10:00-11:00Cardiac Rehab (ER)GymWayne
10:25-11:00HIIT Fit
A High Intensity Interval Training workout incorporating the use of Bodyweight, Dumbbells and Barbells
Sports Hall Claudia
13:30-14:30Exercise Referral Open Session (ER)GymWayne
14:00-15:00Gentle ConditioningSports HallBrenda
18:05-18:50Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallRobert
18:15-19:00Pilates
Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain.
Activity RoomRachael
19:05-19:55Piloxing
A great workout combining boxing, pilates, ballet, dance, and plyometrics.
Sports HallRachael
19:15-20:05Zumba
Latin inspired dance style class. Fantastic fun!
ISF HallMichael
19:30-20:30Yoga
Improves flexibility. Helps reduce stress and improve wellbeing.
Activity RoomKarina
20:10-20:40Metafit
A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout.
Sports HallTerry
TimeClassVenueInstructor
09:30-10:15Pilates
Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain.
ISF HallKay
10:00-11:00Exercise Referral Open Session (ER)GymLiz
12:00-13:00MS/Stroke Rehab (ER)GymLiz
14:00-15:00Short Mat BowlsSports HallN/A
18:20-18:50HIIT (High-Intensity Interval Training)
Alternate between very intense anaerobic and slower recovery periods for a shorter, more efficient workout.
ISF HallLiz
19:00-19:45Kettlercise
An effective Kettlebell fat burning workout designed to shape and sculpt your body. Fun, super quick and super effective!
Activity RoomLiz
19:10-19:55Legs, Bums & Tums
Fat burning segment followed by specific toning exercises to target those problem areas.
ISF HallClaudia
TimeClassVenueInstructor
09:30-10:30Piloxing
A whole body workout - a blend of boxing and pilates.
ISF HallRachael
10:25-11:05Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports Hall Robert
18:20-19:05Circuits
Combines cardio-vascular and resistance work for that complete fitness workout.
ISF HallRobert
19:05-19:50Pilates
Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain.
Activity RoomRachael
19:20-20:10STRONG by Zumba®
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music.
ISF HallMichael
19:50-20:35Clubbercise
Simple, fun dance fitness routines using glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights. Reusable glow sticks can be purchased for £5.
Sports HallNikki
TimeClassVenueInstructor
09:30-10:15Legs, Bums and Tums
Fat burning segment followed by specific toning exercises to target those problem areas.
ISF HallClaudia
10:30-11:15Balance & Tone
A blend of pilates, core strength and balance.
Sports HallBrenda
12:00-13:00Wellbeing Circuits (ER)Sports HallWayne
15:00-16:00Stroke Rehab (ER)GymWayne
18:30-19:15Pump n Tone
Complete fatburn and toning workout using steps, barbells, dumbbells and bands.
ISF HallClaudia
19:25-20:25Body Balance™
A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates.
Activity RoomMichael
TimeClassVenueInstructor
09:15-10:00Body Toning
Whole body toning using dumbbells, barbells, resistance bands and/or own body weight.
ISF HallAndy
10:00-11:00Exercise Referral Open Session (ER)GymWayne
10:05-10:50Posture & Core
Stretch and strengthen your key postural muscles to stay healthy and pain free.
Sports HallAndy
15:00-16:00Platinum (50+)
Fun low impact classes for the more mature exerciser. Includes keep-fit, circuits and a gym based classes.
Sports HallRobert
16:00-17:15Platinum Table TennisSports HallN/A
18:00-18:30Metafit
A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout.
ISF HallTerry
18:15-19:00Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallZsuzsa
TimeClassVenueInstructor
09:00-10:00Circuit Zone
Combines cardiovascular and resistance work for that complete fitness workout.
ISF HallAndy
10:15-11:15Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallAndy
11:30-12:15Total Stretch
Unwind your mind and elongate your body with this whole body stretch class.
Sports HallAndy
TimeClassVenueInstructor
10:10-11:10Body Balance™
A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates.
Activity RoomAndrew
10:45-11:15Metafit
A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout.
Sports HallTerry

Key:
(£) – Extra cost
* – Bookable sessions
(ER) – Exercise Referral members’ classes. Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.

Fitness class prices

Fitness classes are open to both YMCA Fitness Members and non-members.

Premium Membership

Free

Pay as you go

Fitness Class | £5.00
Gym Class/Session or Yoga | £6.00

Pay as you go Concession/Exercise Referral

Fitness Class | £3.80
Gym Class/Session or Yoga | £4.20

Concessions are available. For more information, look at our Fitness memberships and prices.

Call 01737 779979 to find out more or book a visit by clicking below:

More than a gym…

A YMCA fitness membership helps to support our other charitable work in the community through our disability projects, supported housing and youth work.

Crèche and short stay childcare

Y-Tots Crèche runs Monday to Friday from 09:15-11:15 throughout the year giving under 5’s a fun and safe place to play while you work out.

Older children (reception class to age 12) can attend Y-Kids Drop In giving you time to enjoy a workout during the school holidays

Fitness Class Instructors Wanted

We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact our Gym Manager.
T 01737 779979

YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ