TimeClassVenueInstructor
06:45-07:15Kettlercise
An effective Kettlebell fat burning workout designed to shape and sculpt your body. Fun, super quick and super effective!
Coffee BarLiz
09:30-10:15Zumba
Latin inspired dance style class. Fantastic fun!
ISF HallMichelle
09:30-10:15Running club
Try out running routes in the local area accompanied by an instructor. We recommend that you are able to run continuously for 20 mins.
OutsideRobert
10:00-11:00Cardiac Rehab (ER)GymLiz
10:25-11:00HIIT Fit
A High Intensity Interval Training workout incorporating the use of Bodyweight, Dumbbells and Barbells
ISF Hall Claudia
11:15-12:00Seated class (ER)
An introduction to exercise aimed at those who require seated support to improve mobility, strength, balance and co-ordination.
ISF HallLiz
12:15-13:15Otago Strength & Balance (ER)
*course must be booked in advance
ISF HallRosie
14:00-15:00Breathe Easy (ER)GymJohn
14:00-15:00Gentle ConditioningSports HallBrenda
18:15-19:05Pilates
Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain.
Activity RoomRachael
18:15-19:00Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallLiz
19:10-20:00Zumba
Latin inspired dance style class. Fantastic fun!
ISF HallMichael
19:15-20:15Piloxing
A whole body workout – a blend of boxing and pilates.
Sports HallRachael
19:30-21:00Yoga
Improves flexibility. Helps reduce stress and improve wellbeing.
Activity RoomAaysha
20:05-20:35MetAfit
A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout.
ISF HallTerry
TimeClassVenueInstructor
09:30-10:15Pilates
Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain.
Sports HallKay
09:30-10:15Zumba and Sculpt
Zumba dance moves plus Body Sculpting.
ISF HallAlison
10:00-11:00Cardiac Rehab (ER)GymLiz
10:30-11:15Pilates
Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain.
ISF HallKay
11:15-12:00Seated class (ER – Term-time only)
An introduction to exercise aimed at those who require seated support to improve mobility, strength, balance and co-ordination.
Activity RoomLiz
12:00-13:00MS Gym Class (ER)GymLiz
14:00-15:00Short Mat Bowls
For age 50+ or Exercise Referral members.
ISF HallN/A
15:00-17:00Open Session (ER)GymInstructor
18:20-18:50HIIT (High-Intensity Interval Training)
Alternate between very intense anaerobic and slower recovery periods for a shorter, more efficient workout.
Sports HallLiz
18:30-19:30Body Combat™
Punch and kick your way to fitness, with a high-energy non-contact martial-arts inspired workout.
ISF HallAndrew
19:00-19:45Kettlercise
An effective Kettlebell fat burning workout designed to shape and sculpt your body. Fun, super quick and super effective!
Coffee BarLiz
19:00-20:00Spinsanity
A combination of spin and interval training working the whole body.
Sports HallClaudia
20:15-21:15Power Hour
Combines cardio-vascular and resistance work for that complete fitness workout.
Sports HallAndy
21:15-22:00Badminton * (£)ISF HallN/A
TimeClassVenueInstructor
07:00-07:30MetAfit
A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout.
ISF HallTerry
09:30-10:15Just Cardio
Based in the gym using gym equipment with an instructor. Very motivational!
GymGym team
09:30-10:30Piloxing
A whole body workout – a blend of boxing and pilates.
ISF HallRachael
09:45-10:15Core & Abs
Improve core and postural muscles in a slow and controlled manner.
Sports Hall Robert
10:25-11:05Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports Hall Robert
10:15-11:00Tai Chi (Term-time only)
Tai Chi combines deep breathing and relaxation with slow and gentle movements for an excellent low-impact exercise class.
Activity RoomMichelle
10:30-11:30Open Session (ER)GymCarmel
11:30-12:30Cardiac Rehab (ER)GymJohn
12:30-13:30Let’s Keep Moving (ER)ISF HallCarmel
18:20-19:05Circuits
Combines cardio-vascular and resistance work for that complete fitness workout.
ISF HallRobert
19:05-20:05Pilates
Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain.
Activity RoomRachael
19:15-20:05STRONG by Zumba®
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music.
ISF HallMichael
20:10-20:55Clubbercise
Simple, fun dance fitness routines using glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights. Reusable glow sticks can be purchased for £5.
ISF HallNikki
20:15-21:15Yoga
Focusing on releasing and relaxing the body enabling ease of movement. 
Activity RoomTheresa
TimeClassVenueInstructor
09:30-10:15Legs, Bums and Tums
Fat burning segment followed by specific toning exercises to target those problem areas.
Sports HallClaudia
10:30-11:15Balance & Tone
A blend of pilates, core strength and balance.
Sports HallBrenda
10:20–10:50Tabata/HIIT (Term time only)
A High Intensity Interval Training Bodyweight Workout
Activity RoomClaudia/Terry
11:00-12:00Pilates (Term time only)
Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain.
Activity RoomKay
11:15-12:15Badminton * (£)Sports HallN/A
11:30-12:30Wellbeing Circuits (ER)Sports HallLiz
14:00-15:00Wellbeing Gym Session (ER)
A relaxed instructor led gym session to help reduce anxiety, clearer thinking and increase self-esteem.
GymLiz
15:00-16:00Stroke Rehabilitation (ER)GymLiz
18:15-19:00Kettlercise
An effective Kettlebell fat burning workout designed to shape and sculpt your body. Fun, super quick and super effective!
Coffee BarLiz
18:30-19:15Pump n Tone
Complete fatburn and toning workout using steps, barbells, dumbbells and bands.
Sports HallClaudia
18:30-19:25Challenge Circuits
A full body workout suitable for all abilities
ISF HallIan
19:30-20:15Dance Fiit
Fun class following choreographed dance routines.
Sports HallMichelle
19:25-20:25Body Balance™
A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates.
Activity RoomMichael
20:20-21:05Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallRobert
21:15-22:00BadmintonISF HallN/A
TimeClassVenueInstructor
09:30-10:15Body Toning
Whole body toning using dumbbells, barbells, resistance bands and/or own body weight.
Sports HallAndy
10:00-11:00Walking FootballISF HallWayne
10:15-11:10Fighting Fit (term-time only)
Hit some pads in this boxing inspired class, includes conditioning exercises.
Activity RoomCarmel
10:30-11:30Head 2 Toe (ER)
Specialised gym class for those with knee/hip replacements or musculoskeletal conditions.
GymJohn
10:15-11:00Posture & Core
Stretch and strengthen your key postural muscles to stay healthy and pain free.
Sports HallAndy
11:15-12:00Be Active (ER)
A fitness class for those aged 16+ with moderate to severe learning disabilities. For participants to improve their mobility, strength, balance and coordination in a structured environment.
Sports HallClaudia
11:30-12:15Paracise
A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music.
ISF HallLiz
11:30-12:30Cardiac Rehab (ER)GymJohn
12:30-13:30Yoga
Gentle progessive yoga class ideal for those new to yoga or wanting to work at a lower intensity.
Activity RoomMichelle
12:30-13:30Stroke Rehab (ER)GymJohn
13:30-14:30Breathe Easy (ER)GymJohn
15:00-16:00Platinum (50+)
Fun low impact classes for the more mature exerciser. Includes keep-fit, circuits and a gym based classes.
Sports HallRobert
15:00-16:15Platinum Table TennisSports HallN/A
16:20-17:00Platinum Class GamesSports HallN/A
17:00-18:00Teen Fit * (£) Gym Gym team
18:15-19:00Studio Spin
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallZsuzsa
19:10- 19:40Abs Blast
A workout with a focus on core strength and stability to give shape and definition to the abdonimal area.
Coffee BarZsuzsa
19:15-19:45MetAfit
A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout.
Sports HallTerry
TimeClassVenueInstructor
09:00-10:00Circuit Zone
Combines cardiovascular and resistance work for that complete fitness workout.
Sports HallAndy
09:00-10:00Body Combat™
Punch and kick your way to fitness, with a high-energy non-contact martial-arts inspired workout.
ISF HallLucy
10:15-11:15Spin & Abs
Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout!
Sports HallAndy
11:30-12:15Total Stretch
Unwind your mind and elongate your body with this whole body stretch class.
Sports HallAndy
Saturday 1 June
13:00-16:00
Self Defence And Awareness Workshop
This workshop is suitable for ages 16 and upwards and to teach basic self defence and awareness.
Sports HallAPT Training Events And Promotions
TimeClassVenueInstructor
09:00-10:00Body Pump™
A barbell workout for anyone looking to get lean, toned and fit – fast.
Sports HallAndrew
10:10-11:10Body Balance™
A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates.
Activity RoomAndrew
10:45-11:15MetAfit
A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout.
Sports HallTerry

Key:
(£) – Extra cost
* – Bookable sessions
(ER) – Exercise Referral members’ classes. Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.

Fitness class prices

Fitness classes are open to both YMCA Fitness Members and non-members.

Premium Membership

Free

Pay as you go

Fitness Class | £5.00
Gym Class/Session or Yoga | £6.00

Pay as you go Concession/Exercise Referral

Fitness Class | £3.80
Gym Class/Session or Yoga | £4.20

Concessions are available. For more information, look at our Fitness memberships and prices.

Call 01737 779979 to find out more or book a visit by clicking below:

More than a gym…

A YMCA fitness membership helps to support our other charitable work in the community through our disability projects, supported housing and youth work.

Crèche and short stay childcare

Y-Tots Crèche runs Monday to Friday from 09:15-11:15 throughout the year giving under 5’s a fun and safe place to play while you work out.

Older children (reception class to age 12) can attend Y-Kids Drop In giving you time to enjoy a workout during the school holidays

Fitness Class Instructors Wanted

We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact our Gym Manager.
T 01737 779979

YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ