Spring Back Into Fitness - Join for just £21 per month until 30 June!
Join for just £21 per month until 30 June with no start-up fee!
Offer only available by joining online and valid until 30.06.2021. Promotional rate of £21pm applies for April, May and June 2021 only, after which the normal monthly rate of £29pm will be charged. Terms and conditions apply
Benefits include:
- Unlimited use of our refurbished and fully staffed gym
- Access to fitness classes
- Book classes 7 days in advance on our new app
- Free gym induction and no start-up fee (normally £15)
Book classes 7 days in advance on the YMCA East Surrey app!
You can now book YMCA fitness classes on the app! Classes go live for booking at midnight 7 days in advance.
Please read our class booking and cancellation policy
Search ‘YMCA East Surrey’ on Google Play and the Apple Store.
Once downloaded, please follow the instruction below to link your YMCA Fitness membership:
- Click on the Password Reset tile (this is the padlock icon near the bottom)
- Click ‘Yes, I have a Email Address and Password’
- Click ‘Forgotten Your Password?’
- Enter Email Address (the one used to sign up with)
- Open email with Gladstone link
- Reset Password
- Return to app and login through the My Bookings tile
Fitness class timetable
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:30-10:15 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michelle |
| 10:00-11:00 | Wellbeing Gym (ER) | Gym | Wayne |
| 10:30-11:15 | Pump n Tone Complete fatburn and toning workout using steps, barbells, dumbbells and bands. | ISF Hall | Claudia |
| 12:15-13:00 | Paracise A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music. | Activity Room | Liz |
| 13:30-14:30 | Wellbeing Gym (ER) | Gym | Wayne |
| 14:00-15:00 | Gentle Conditioning Working the whole body with cardio/strength/legs/abs, this is a great workout for toning your whole body. | ISF Hall | Brenda |
| 18:00-18:45 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Rob |
| 18:30-19:30 | Yoga Improves flexibility. Helps reduce stress and improve wellbeing. | Activity Room | Karina |
| 18:45-19:30 | Les Mills BODYPUMP™ A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. | ISF Hall | Michael |
| 19:45-20:30 | Zumba Latin inspired dance style class. Fantastic fun! | ISF Hall | Michael |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:15-10:00 | Zumba Sculpt All the dance fun of Zumba with a body sculpting focus! | ISF Hall | Alison |
| 10:15-11:00 | Piloxing A great workout combining boxing, pilates, ballet, dance, and plyometrics. | ISF Hall | Rachael |
| 10:00-11:00 | Cardiac Rehab (ER) | Gym | Liz |
| 11:30-12:15 | Yoga Improves flexibility. Helps reduce stress and improve wellbeing. | Activity Room | Karina |
| 12:00-13:00 | MS Gym (ER) | Gym | Liz |
| 14:00-15:00 | Short Mat Bowls | Sports Hall | N/A |
| 15:00-17:00 | Wellbeing Gym (ER) | Gym | Gym staff |
| 18:30-19:15 | Les Mills BODYATTACK™ A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. | ISF Hall | Michael |
| 19:30-20:15 | Body Conditioning Whole body toning using dumbbells, barbells, resistance bands and/or own body weight. | ISF Hall | Claudia |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:15-10:00 | Legs, Bums & Tums (LBT) Fat burning segment followed by specific toning exercises to target those problem areas. | ISF Hall | Claudia |
| 10:15-11:00 | Les Mills BODYPUMP™ A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. | ISF Hall | Liz |
| 10:30-11:15 | Gentle Total Tone A blend of pilates, core strength and balance. | Activity Room | Claudia |
| 18:00-18:45 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Robert |
| 18:20-18:50 | Metafit™ A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Terry |
| 19:00-19:45 | Piloxing A whole body workout - a blend of boxing and pilates. | ISF Hall | Rachael |
| 20:00-20:45 | Pilates Mat based class that concentrates on developing core strength and stability. A safe and effective way to help relieve back pain. | Activity Room | Rachael |
| 20:00-20:45 | Clubbercise Simple, fun dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights. Reusable glow sticks can be purchased for £5. | ISF Hall | Nikki |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 08:45-09:30 | Step n Tone Choreographed to high energy music, this class offers a great cardio and strength workout. Using step equipment, participants will step to the rhythm of the music and complete upper body strength exercises. | ISF Hall | Amanda |
| 09:45-10:30 | Circuits Combines cardio-vascular and resistance work for that complete fitness workout. | ISF Hall | Amanda |
| 11:30-12:30 | Strength & Balance (ER) | YMCA Sovereign Centre, Reigate | John |
| 12:00-13:00 | Wellbeing Circuits (ER) | Sports Hall | Wayne |
| 12:45-13:30 | Platinum Circuits (50+) Fun low impact circuits class for the more mature exerciser. | ISF Hall | Robert |
| 14:00-15:00 | Wellbeing Gym (ER) | Gym | Liz |
| 15:00-16:00 | Stroke Rehab (ER) | Gym | Wayne |
| 18:30-19:15 | Pump n Tone Complete fatburn and toning workout using steps, barbells, dumbbells and bands. | ISF Hall | Claudia |
| 19:30-20:30 | Les Mills BODYBALANCE™ A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. | Activity Room | Michael |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:15-10:00 | Body Toning Whole body toning using dumbbells, barbells, resistance bands and/or own body weight. | ISF Hall | Andy |
| 10:00-11:00 | Wellbeing Gym (ER) | Gym | Wayne |
| 10:15-11:00 | Posture & Core Stretch and strengthen your key postural muscles to stay healthy and pain free. | Activity Room | Andy |
| 11:15-12:00 | Paracise A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music. | ISF Hall | Liz |
| 13:30-14:30 | Wellbeing Gym (ER) | Gym | Wayne |
| 18:00-18:45 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Andy |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 08:45-09:30 | Circuits Combines cardio-vascular and resistance work for that complete fitness workout. | ISF Hall | Andy |
| 09:45-10:30 | Les Mills BODYPUMP™ A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. | ISF Hall | Liz |
| 10:00-11:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Sports Hall | Andy |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:00-09:45 | Sh1ft & L1ft Smart high intensity functional training with strength and conditioning. | ISF Hall | Nikki |
| 10:00-10:30 | Metafit™ A high intensity series of body-weight exercises with interval training designed to keep your body burning calories long after your workout. | ISF Hall | Terry |
| 10:00-11:00 | Les Mills BODYBALANCE™ A scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. | Activity Room | Nikki |
Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities.
Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members. Our fitness classes are open to people aged 16+ unless otherwise stated.
Key:
(£) – Extra cost
* – Bookable sessions
(ER) – Exercise Referral members’ classes. Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.
Fitness class prices
Fitness classes are open to both YMCA Fitness Members and non-members.
Premium Membership
Free
Pay as you go
Fitness Class | £5.00
Gym Class/Session or Yoga | £6.00
Pay as you go Concession/Exercise Referral
Fitness Class | £3.80
Gym Class/Session or Yoga | £4.20
Concessions are available. For more information, look at our Fitness memberships and prices.
Call 01737 779979 to find out more or book a visit by clicking below:
More than a gym…
A YMCA fitness membership helps to support our other charitable work in the community through our disability projects, supported housing and youth work.
Crèche
Y-Tots Crèche is open on Mondays from 09:15-11:15 throughout the year giving under 5’s a fun and safe place to play while you work out.
Fitness Class Instructors Wanted
We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact our Gym Manager.
T 01737 779979
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ